{"id":8699,"date":"2026-01-20T11:16:32","date_gmt":"2026-01-20T10:16:32","guid":{"rendered":"https:\/\/kineaphp.fr\/?p=8699"},"modified":"2026-01-20T12:39:44","modified_gmt":"2026-01-20T11:39:44","slug":"reeducation-entorse-laterale-de-cheville","status":"publish","type":"post","link":"https:\/\/kineaphp.fr\/?p=8699","title":{"rendered":"R\u00e9\u00e9ducation entorse lat\u00e9rale de cheville"},"content":{"rendered":"\n<p>5 exercices cl\u00e9s pour une entorse lat\u00e9rale de cheville &#8211; LES 5 ESSENTIELS <br>Par NeuroXTrain<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Renforcement des \u00e9verseurs<br>Ballon entre les cuisses pour \u00e9viter de compenser par une rotation lat\u00e9rale de hanche, \u00e9lastique au pied.<br>R\u00e9aliser une \u00e9version contre r\u00e9sistance.<br>Augmenter le bras de levier en pla\u00e7ant l&rsquo;\u00e9lastique plus proche des orteils.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"161\" height=\"237\" src=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-301.png\" alt=\"\" class=\"wp-image-8700\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Renfo des inverseurs<br>Elastique plac\u00e9 sur le pied, r\u00e9aliser une adduction de hanche en gardant le pied dans l&rsquo;axe<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"151\" height=\"248\" src=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-302.png\" alt=\"\" class=\"wp-image-8703\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"129\" height=\"250\" src=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-303.png\" alt=\"\" class=\"wp-image-8704\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Renfo des intrins\u00e8ques du pied<br>Pied entre 2 disques, appuyer les orteils pour maintenir l&rsquo;arche plantaire<br>Maintenir l&rsquo;\u00e9quilibre quelques secondes<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"135\" height=\"228\" src=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-304.png\" alt=\"\" class=\"wp-image-8705\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Renfo des sol\u00e9aires<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"199\" height=\"243\" src=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-306.png\" alt=\"\" class=\"wp-image-8707\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"204\" height=\"244\" src=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-305.png\" alt=\"\" class=\"wp-image-8706\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Renfo du fl\u00e9chisseur de l&rsquo;hallux avec une toe band<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"146\" height=\"190\" src=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-307.png\" alt=\"\" class=\"wp-image-8709\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"172\" height=\"187\" src=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-308.png\" alt=\"\" class=\"wp-image-8710\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"5 exercices cl\u00e9s pour une entorse lat\u00e9rale de cheville - LES 5 ESSENTIELS\" width=\"925\" height=\"520\" src=\"https:\/\/www.youtube.com\/embed\/kritwVvTCNI?start=3&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Renfo loge m\u00e9dial<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"181\" height=\"236\" src=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-309.png\" alt=\"\" class=\"wp-image-8715\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"234\" src=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-310.png\" alt=\"\" class=\"wp-image-8716\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Renfo dans la position du m\u00e9canisme l\u00e9sionnel<br>Sur plan inclin\u00e9<br>Equilibre unipodal maintenu, puis avec destabilisations extrins\u00e8ques (rattraper une balle, abduction de l&rsquo;autre jambe)<br>Exercice en fentes r\u00e9p\u00e9t\u00e9es<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"171\" height=\"248\" src=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-311.png\" alt=\"\" class=\"wp-image-8717\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"224\" src=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-312.png\" alt=\"\" class=\"wp-image-8718\" srcset=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-312.png 225w, https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-312-150x150.png 150w, https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-312-80x80.png 80w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Renfo des fibulaires<br>Atteindre les coupelles contre r\u00e9sistance \u00e9lastique en garder le pied dans l&rsquo;axe. <br>Travail avec de la vitesse et eha\u00een\u00e9<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"255\" height=\"280\" src=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-313.png\" alt=\"\" class=\"wp-image-8719\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"238\" height=\"238\" src=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-314.png\" alt=\"\" class=\"wp-image-8720\" srcset=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-314.png 238w, https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-314-150x150.png 150w, https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-314-80x80.png 80w\" sizes=\"auto, (max-width: 238px) 100vw, 238px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Sauts lat\u00e9raux<br>2 petits sauts lat\u00e9raux puis un grand saut pour revenir \u00e0 la position au plot de d\u00e9part avec l&rsquo;autre jambe<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"442\" height=\"296\" src=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-315.png\" alt=\"\" class=\"wp-image-8721\" srcset=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-315.png 442w, https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-315-300x201.png 300w\" sizes=\"auto, (max-width: 442px) 100vw, 442px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"432\" height=\"345\" src=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-316.png\" alt=\"\" class=\"wp-image-8722\" srcset=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-316.png 432w, https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-316-300x240.png 300w\" sizes=\"auto, (max-width: 432px) 100vw, 432px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Reprenons simplement la r\u00e9\u00e9ducation des ENTORSES de CHEVILLE ! - Explications &amp; traitement\" width=\"925\" height=\"520\" src=\"https:\/\/www.youtube.com\/embed\/htxmTJ7raXk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>5 exercices cl\u00e9s pour une entorse lat\u00e9rale de cheville &#8211; LES 5 ESSENTIELS Par NeuroXTrain Renforcement des \u00e9verseursBallon entre les cuisses pour \u00e9viter de compenser par une rotation lat\u00e9rale de hanche, \u00e9lastique au pied.R\u00e9aliser une&hellip;<\/p>\n<p class=\"more-link-wrapper\"><a href=\"https:\/\/kineaphp.fr\/?p=8699\" class=\"more-link\">Continue Reading<span class=\"screen-reader-text\"> \u00ab\u00a0R\u00e9\u00e9ducation entorse lat\u00e9rale de cheville\u00a0\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[445],"tags":[],"class_list":["post-8699","post","type-post","status-publish","format-standard","hentry","category-traitement-actif-cheville-et-pied"],"_links":{"self":[{"href":"https:\/\/kineaphp.fr\/index.php?rest_route=\/wp\/v2\/posts\/8699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kineaphp.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kineaphp.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kineaphp.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kineaphp.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8699"}],"version-history":[{"count":7,"href":"https:\/\/kineaphp.fr\/index.php?rest_route=\/wp\/v2\/posts\/8699\/revisions"}],"predecessor-version":[{"id":8724,"href":"https:\/\/kineaphp.fr\/index.php?rest_route=\/wp\/v2\/posts\/8699\/revisions\/8724"}],"wp:attachment":[{"href":"https:\/\/kineaphp.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kineaphp.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kineaphp.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}