{"id":8455,"date":"2026-01-13T07:23:55","date_gmt":"2026-01-13T06:23:55","guid":{"rendered":"https:\/\/kineaphp.fr\/?p=8455"},"modified":"2026-01-13T08:16:09","modified_gmt":"2026-01-13T07:16:09","slug":"renforcement-ischio-jambiers","status":"publish","type":"post","link":"https:\/\/kineaphp.fr\/?p=8455","title":{"rendered":"Renforcement ischio-jambiers"},"content":{"rendered":"\n

Isom\u00e9trique<\/h2>\n\n\n\n
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En bipodal ou unipodal<\/p>\n<\/div>\n\n\n\n

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Concentrique<\/h2>\n\n\n\n
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Hamstring leg curl<\/p>\n<\/div>\n\n\n\n

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Excentrique<\/h2>\n\n\n\n
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Hamstring extender
Force des fl\u00e9chisseurs de genou<\/p>\n<\/div>\n\n\n\n

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Romanian dead lift
Pieds largeur du bassin orient\u00e9s vers l’avant ou l\u00e9g\u00e8rement en dehors.
Dos droit, sans cambrure excessive, serrer la barre comme pour la tordre vers l’arri\u00e8re en serrant le dos, gainer les abdos.
Descendre en poussant les fesses en arri\u00e8re et en gardant les tibias \u00e0 la verticale. Garder les bras tendu sans chercher \u00e0 les tendre vers le sol. C’est la flexion de hanche qui rapproche du sol.
La barre descend le long des tibias<\/p>\n<\/div>\n\n\n\n

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Pliom\u00e9trique<\/h2>\n\n\n\n
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Pont fessier (Hip thrust) sur talon avec saut rapide apr\u00e8s r\u00e9ception<\/p>\n<\/div>\n\n\n\n

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Isom\u00e9trique En bipodal ou unipodal Concentrique Hamstring leg curl Excentrique Hamstring extenderForce des fl\u00e9chisseurs de genou Romanian dead liftPieds largeur du bassin orient\u00e9s vers l’avant ou l\u00e9g\u00e8rement en dehors.Dos droit, sans cambrure excessive, serrer la…<\/p>\n

Continue Reading \u00ab\u00a0Renforcement ischio-jambiers\u00a0\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[438],"tags":[],"class_list":["post-8455","post","type-post","status-publish","format-standard","hentry","category-traitement-actif-hanche"],"_links":{"self":[{"href":"https:\/\/kineaphp.fr\/index.php?rest_route=\/wp\/v2\/posts\/8455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kineaphp.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kineaphp.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kineaphp.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kineaphp.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8455"}],"version-history":[{"count":9,"href":"https:\/\/kineaphp.fr\/index.php?rest_route=\/wp\/v2\/posts\/8455\/revisions"}],"predecessor-version":[{"id":8474,"href":"https:\/\/kineaphp.fr\/index.php?rest_route=\/wp\/v2\/posts\/8455\/revisions\/8474"}],"wp:attachment":[{"href":"https:\/\/kineaphp.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kineaphp.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kineaphp.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}