{"id":8265,"date":"2026-01-06T17:51:19","date_gmt":"2026-01-06T16:51:19","guid":{"rendered":"https:\/\/kineaphp.fr\/?p=8265"},"modified":"2026-01-06T17:55:41","modified_gmt":"2026-01-06T16:55:41","slug":"reeducation-mpi-exercices-debutants","status":"publish","type":"post","link":"https:\/\/kineaphp.fr\/?p=8265","title":{"rendered":"R\u00e9\u00e9ducation MPI &#8211; Exercices d\u00e9butants"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Parkinson niveau d\u00e9butant\" width=\"925\" height=\"520\" src=\"https:\/\/www.youtube.com\/embed\/gxWLmVlC14Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 id=\"echauffement-sur-une-chaise\" class=\"wp-block-heading\">Echauffement sur une chaise<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mobilit\u00e9 cervicale<\/li>\n\n\n\n<li>Mobilit\u00e9 \u00e9paule : cercles une \u00e9paule avant et arri\u00e8re, bras le long du corps<\/li>\n\n\n\n<li>Mont\u00e9e de genou aid\u00e9e avec la main<\/li>\n\n\n\n<li>Pieds : \u00e9carter talons puis pointes de pieds vers l&rsquo;ext\u00e9rieur, puis inversement<\/li>\n\n\n\n<li>Soulever fesse gauche et droite<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"exercices-cardiovasculaires\" class=\"wp-block-heading\">Exercices cardio-vasculaires<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p>Brasser un chaudron<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"187\" height=\"340\" src=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-168.png\" alt=\"\" class=\"wp-image-8266\" srcset=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-168.png 187w, https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-168-165x300.png 165w\" sizes=\"auto, (max-width: 187px) 100vw, 187px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"197\" height=\"320\" src=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-169.png\" alt=\"\" class=\"wp-image-8267\" srcset=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-169.png 197w, https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-169-185x300.png 185w\" sizes=\"auto, (max-width: 197px) 100vw, 197px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"220\" height=\"336\" src=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-170.png\" alt=\"\" class=\"wp-image-8268\" srcset=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-170.png 220w, https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-170-196x300.png 196w\" sizes=\"auto, (max-width: 220px) 100vw, 220px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p>Jumping jack<br>Bras\/jambe altern\u00e9s ou simultan\u00e9s<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"175\" height=\"344\" src=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-172.png\" alt=\"\" class=\"wp-image-8270\" style=\"width:102px;height:auto\" srcset=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-172.png 175w, https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-172-153x300.png 153w\" sizes=\"auto, (max-width: 175px) 100vw, 175px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"285\" height=\"346\" src=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-171.png\" alt=\"\" class=\"wp-image-8269\" srcset=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-171.png 285w, https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-171-247x300.png 247w\" sizes=\"auto, (max-width: 285px) 100vw, 285px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"353\" height=\"346\" src=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-173.png\" alt=\"\" class=\"wp-image-8271\" srcset=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-173.png 353w, https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-173-300x294.png 300w\" sizes=\"auto, (max-width: 353px) 100vw, 353px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Coup de pied bras oppos\u00e9<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"168\" height=\"363\" src=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-174.png\" alt=\"\" class=\"wp-image-8272\" style=\"width:85px;height:auto\" srcset=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-174.png 168w, https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-174-139x300.png 139w\" sizes=\"auto, (max-width: 168px) 100vw, 168px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"exercices-pour-ameliorer-la-posture\" class=\"wp-block-heading\">Exercices pour am\u00e9liorer la posture<\/h2>\n\n\n\n<p>Tirade et ouverture<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"210\" height=\"420\" src=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-175.png\" alt=\"\" class=\"wp-image-8273\" style=\"width:140px;height:auto\" srcset=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-175.png 210w, https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-175-150x300.png 150w\" sizes=\"auto, (max-width: 210px) 100vw, 210px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"174\" height=\"421\" src=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-176.png\" alt=\"\" class=\"wp-image-8274\" style=\"width:118px;height:auto\" srcset=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-176.png 174w, https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-176-124x300.png 124w\" sizes=\"auto, (max-width: 174px) 100vw, 174px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"167\" height=\"419\" src=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-177.png\" alt=\"\" class=\"wp-image-8275\" style=\"width:114px;height:auto\" srcset=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-177.png 167w, https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-177-120x300.png 120w\" sizes=\"auto, (max-width: 167px) 100vw, 167px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"325\" height=\"415\" src=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-178.png\" alt=\"\" class=\"wp-image-8276\" srcset=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-178.png 325w, https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-178-235x300.png 235w\" sizes=\"auto, (max-width: 325px) 100vw, 325px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Inclinaisons<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"203\" height=\"429\" src=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-179.png\" alt=\"\" class=\"wp-image-8277\" style=\"width:119px;height:auto\" srcset=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-179.png 203w, https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-179-142x300.png 142w\" sizes=\"auto, (max-width: 203px) 100vw, 203px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"215\" height=\"427\" src=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-180.png\" alt=\"\" class=\"wp-image-8278\" style=\"width:114px;height:auto\" srcset=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-180.png 215w, https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-180-151x300.png 151w\" sizes=\"auto, (max-width: 215px) 100vw, 215px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"etirements\" class=\"wp-block-heading\">Etirements<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"191\" height=\"332\" src=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-164.png\" alt=\"\" class=\"wp-image-8257\" srcset=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-164.png 191w, https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-164-173x300.png 173w\" sizes=\"auto, (max-width: 191px) 100vw, 191px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"323\" height=\"440\" src=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-163.png\" alt=\"\" class=\"wp-image-8256\" style=\"width:239px;height:auto\" srcset=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-163.png 323w, https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-163-220x300.png 220w\" sizes=\"auto, (max-width: 323px) 100vw, 323px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"220\" height=\"279\" src=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-181.png\" alt=\"\" class=\"wp-image-8281\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"207\" height=\"319\" src=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-167.png\" alt=\"\" class=\"wp-image-8260\" style=\"width:164px;height:auto\" srcset=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-167.png 207w, https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-167-195x300.png 195w\" sizes=\"auto, (max-width: 207px) 100vw, 207px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"212\" height=\"449\" src=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-166.png\" alt=\"\" class=\"wp-image-8259\" style=\"width:123px;height:auto\" srcset=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-166.png 212w, https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-166-142x300.png 142w\" sizes=\"auto, (max-width: 212px) 100vw, 212px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"399\" height=\"343\" src=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-165.png\" alt=\"\" class=\"wp-image-8258\" srcset=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-165.png 399w, https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-165-300x258.png 300w\" sizes=\"auto, (max-width: 399px) 100vw, 399px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Echauffement sur une chaise Exercices cardio-vasculaires Brasser un chaudron Jumping jackBras\/jambe altern\u00e9s ou simultan\u00e9s Coup de pied bras oppos\u00e9 Exercices pour am\u00e9liorer la posture Tirade et ouverture Inclinaisons Etirements<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[404],"tags":[],"class_list":["post-8265","post","type-post","status-publish","format-standard","hentry","category-champ-neuro-maladie-de-parkinson"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>R\u00e9\u00e9ducation MPI - Exercices d\u00e9butants - wikine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kineaphp.fr\/?p=8265\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"R\u00e9\u00e9ducation MPI - Exercices d\u00e9butants - wikine\" \/>\n<meta property=\"og:description\" content=\"Echauffement sur une chaise Exercices cardio-vasculaires Brasser un chaudron Jumping jackBras\/jambe altern\u00e9s ou simultan\u00e9s Coup de pied bras oppos\u00e9 Exercices pour am\u00e9liorer la posture Tirade et ouverture Inclinaisons Etirements\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kineaphp.fr\/?p=8265\" \/>\n<meta property=\"og:site_name\" content=\"wikine\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-06T16:51:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-06T16:55:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-168.png\" \/>\n\t<meta property=\"og:image:width\" content=\"187\" \/>\n\t<meta property=\"og:image:height\" content=\"340\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"kineaphp.fr\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta 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