{"id":8215,"date":"2026-01-06T15:14:05","date_gmt":"2026-01-06T14:14:05","guid":{"rendered":"https:\/\/kineaphp.fr\/?p=8215"},"modified":"2026-01-06T15:28:21","modified_gmt":"2026-01-06T14:28:21","slug":"reeducation-ataxie-cerebelleuse-ameliorer-lequilibre","status":"publish","type":"post","link":"https:\/\/kineaphp.fr\/?p=8215","title":{"rendered":"R\u00e9\u00e9ducation ataxie c\u00e9rebelleuse &#8211; am\u00e9liorer l&rsquo;\u00e9quilibre"},"content":{"rendered":"\n<p>10 Best exerices to improve ataxia and balance<br>Par <a href=\"https:\/\/www.youtube.com\/@balancebuilderz\">Balance Builders by Doug Weiss<\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Appui unipodal avec et sans appui<\/li>\n\n\n\n<li>Marche arri\u00e8re proche du mur<\/li>\n\n\n\n<li>Squat sur fauteuil sur\u00e9lev\u00e9e (assis-debout)<\/li>\n\n\n\n<li>Flexion de genou debout (hamstring curl) : maintenir 1 seconde en haut, 20 r\u00e9p\u00e9titions<\/li>\n\n\n\n<li>Marche en tandem 3 pas puis demi-tour avec appui puis sans appui<\/li>\n\n\n\n<li>Pas lat\u00e9ral au-dessus d&rsquo;un obstacle. Objectif : 3 aller-retour sans appui<\/li>\n\n\n\n<li>Steps up : monter et descendre d&rsquo;un step. Objectif : monter et descendre 10 fois de chaque jambe sans appui<\/li>\n\n\n\n<li>Transfert de poids (weight shift) : pieds \u00e9cart\u00e9s, le pied gauche vient toucher la cheville droite. Puis alterner de fa\u00e7on rythmique, comme un pas de danse. Objectif : 30 secondes en rythme sans se tenir par exemple<\/li>\n\n\n\n<li>Toe tap : tapoter avec le pied sur un step plac\u00e9 devant et ramener le pied \u00e0 la position initiale et alterner. Objectif : 30 secondes en rythme sans se tenir par exemple<\/li>\n\n\n\n<li>Step up en marche arri\u00e8re <\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"10 best exerices to improve ataxia and balance\" width=\"925\" height=\"520\" src=\"https:\/\/www.youtube.com\/embed\/5yjVdNYdqlU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>10 Best exerices to improve ataxia and balancePar Balance Builders by Doug Weiss<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[407],"tags":[],"class_list":["post-8215","post","type-post","status-publish","format-standard","hentry","category-champ-neuro-ataxie-cerebelleuse"],"_links":{"self":[{"href":"https:\/\/kineaphp.fr\/index.php?rest_route=\/wp\/v2\/posts\/8215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kineaphp.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kineaphp.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kineaphp.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kineaphp.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8215"}],"version-history":[{"count":7,"href":"https:\/\/kineaphp.fr\/index.php?rest_route=\/wp\/v2\/posts\/8215\/revisions"}],"predecessor-version":[{"id":8222,"href":"https:\/\/kineaphp.fr\/index.php?rest_route=\/wp\/v2\/posts\/8215\/revisions\/8222"}],"wp:attachment":[{"href":"https:\/\/kineaphp.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kineaphp.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kineaphp.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}