{"id":8215,"date":"2026-01-06T15:14:05","date_gmt":"2026-01-06T14:14:05","guid":{"rendered":"https:\/\/kineaphp.fr\/?p=8215"},"modified":"2026-01-06T15:28:21","modified_gmt":"2026-01-06T14:28:21","slug":"reeducation-ataxie-cerebelleuse-ameliorer-lequilibre","status":"publish","type":"post","link":"https:\/\/kineaphp.fr\/?p=8215","title":{"rendered":"R\u00e9\u00e9ducation ataxie c\u00e9rebelleuse &#8211; am\u00e9liorer l&rsquo;\u00e9quilibre"},"content":{"rendered":"\n<p>10 Best exerices to improve ataxia and balance<br>Par <a href=\"https:\/\/www.youtube.com\/@balancebuilderz\">Balance Builders by Doug Weiss<\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Appui unipodal avec et sans appui<\/li>\n\n\n\n<li>Marche arri\u00e8re proche du mur<\/li>\n\n\n\n<li>Squat sur fauteuil sur\u00e9lev\u00e9e (assis-debout)<\/li>\n\n\n\n<li>Flexion de genou debout (hamstring curl) : maintenir 1 seconde en haut, 20 r\u00e9p\u00e9titions<\/li>\n\n\n\n<li>Marche en tandem 3 pas puis demi-tour avec appui puis sans appui<\/li>\n\n\n\n<li>Pas lat\u00e9ral au-dessus d&rsquo;un obstacle. Objectif : 3 aller-retour sans appui<\/li>\n\n\n\n<li>Steps up : monter et descendre d&rsquo;un step. Objectif : monter et descendre 10 fois de chaque jambe sans appui<\/li>\n\n\n\n<li>Transfert de poids (weight shift) : pieds \u00e9cart\u00e9s, le pied gauche vient toucher la cheville droite. Puis alterner de fa\u00e7on rythmique, comme un pas de danse. Objectif : 30 secondes en rythme sans se tenir par exemple<\/li>\n\n\n\n<li>Toe tap : tapoter avec le pied sur un step plac\u00e9 devant et ramener le pied \u00e0 la position initiale et alterner. Objectif : 30 secondes en rythme sans se tenir par exemple<\/li>\n\n\n\n<li>Step up en marche arri\u00e8re <\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"10 best exerices to improve ataxia and balance\" width=\"925\" height=\"520\" src=\"https:\/\/www.youtube.com\/embed\/5yjVdNYdqlU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>10 Best exerices to improve ataxia and balancePar Balance Builders by Doug Weiss<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[407],"tags":[],"class_list":["post-8215","post","type-post","status-publish","format-standard","hentry","category-champ-neuro-ataxie-cerebelleuse"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>R\u00e9\u00e9ducation ataxie c\u00e9rebelleuse - am\u00e9liorer l&#039;\u00e9quilibre - wikine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kineaphp.fr\/?p=8215\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"R\u00e9\u00e9ducation ataxie c\u00e9rebelleuse - am\u00e9liorer l&#039;\u00e9quilibre - wikine\" \/>\n<meta property=\"og:description\" content=\"10 Best exerices to improve ataxia and balancePar Balance Builders by Doug Weiss\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kineaphp.fr\/?p=8215\" \/>\n<meta property=\"og:site_name\" content=\"wikine\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-06T14:14:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-06T14:28:21+00:00\" \/>\n<meta name=\"author\" content=\"kineaphp.fr\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"kineaphp.fr\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kineaphp.fr\/?p=8215\",\"url\":\"https:\/\/kineaphp.fr\/?p=8215\",\"name\":\"R\u00e9\u00e9ducation ataxie c\u00e9rebelleuse - am\u00e9liorer l'\u00e9quilibre - wikine\",\"isPartOf\":{\"@id\":\"https:\/\/kineaphp.fr\/#website\"},\"datePublished\":\"2026-01-06T14:14:05+00:00\",\"dateModified\":\"2026-01-06T14:28:21+00:00\",\"author\":{\"@id\":\"https:\/\/kineaphp.fr\/#\/schema\/person\/b11b6a63c204e60f3f232e2d932be842\"},\"breadcrumb\":{\"@id\":\"https:\/\/kineaphp.fr\/?p=8215#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/kineaphp.fr\/?p=8215\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/kineaphp.fr\/?p=8215#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/kineaphp.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"R\u00e9\u00e9ducation ataxie c\u00e9rebelleuse &#8211; 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