{"id":8171,"date":"2026-01-06T14:18:48","date_gmt":"2026-01-06T13:18:48","guid":{"rendered":"https:\/\/kineaphp.fr\/?p=8171"},"modified":"2026-01-06T14:52:50","modified_gmt":"2026-01-06T13:52:50","slug":"exercices-pour-patients-cerebelleux","status":"publish","type":"post","link":"https:\/\/kineaphp.fr\/?p=8171","title":{"rendered":"R\u00e9\u00e9ducation ataxie c\u00e9rebelleuse &#8211; Equilibre et coordination"},"content":{"rendered":"\n<p>Cerebellar Ataxia Exercises<br>Par <a href=\"https:\/\/www.youtube.com\/@JohnsHopkinsMedicine\">Johns Hopkins Medicine<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Cerebellar Ataxia Exercises\" width=\"925\" height=\"520\" src=\"https:\/\/www.youtube.com\/embed\/BMhxywDhhrw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Position assise<br>Lever un genou et toucher avec la main oppos\u00e9e de fa\u00e7on altern\u00e9e pendant 1mn par exemple<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"179\" height=\"321\" src=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-123.png\" alt=\"\" class=\"wp-image-8172\" style=\"width:91px;height:auto\" srcset=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-123.png 179w, https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-123-167x300.png 167w\" sizes=\"auto, (max-width: 179px) 100vw, 179px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Au sol : lever le genou et reposer le pied au sol lentement. Imaginer qu&rsquo;il y a un oeuf que vous ne devez pas casser.<br>Niveau 2 :  lever le bras oppos\u00e9 en m\u00eame temps que le genou<br>Niveau 3 : en pont fessier<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"441\" height=\"268\" src=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-124.png\" alt=\"\" class=\"wp-image-8173\" style=\"width:327px;height:auto\" srcset=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-124.png 441w, https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-124-300x182.png 300w\" sizes=\"auto, (max-width: 441px) 100vw, 441px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Allong\u00e9 sur un rouleau de massage, pieds au sol.<br>Niveau 1 : rester allong\u00e9 sans perdre l&rsquo;\u00e9quilibre<br>Niveau 2 : ajouter des lev\u00e9s de bras alternatifs<br>Niveau 3 : lever le talon du c\u00f4t\u00e9 oppos\u00e9 au bras qui s&rsquo;\u00e9l\u00e8ve<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"449\" height=\"266\" src=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-125.png\" alt=\"\" class=\"wp-image-8177\" style=\"width:300px;height:auto\" srcset=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-125.png 449w, https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-125-300x178.png 300w\" sizes=\"auto, (max-width: 449px) 100vw, 449px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Position 4 pattes<br>Niveau 1 : lever un bras alternativement<br>Niveau 2 : lever une jambe tendue alternativement<br>Niveau 3 : lever bras et jambe oppos\u00e9 alternativement<br>Modalit\u00e9 : isom\u00e9trique 3 \u00e0 10 secondes par exemple<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"573\" height=\"314\" src=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-126.png\" alt=\"\" class=\"wp-image-8180\" style=\"width:334px;height:auto\" srcset=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-126.png 573w, https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-126-300x164.png 300w\" sizes=\"auto, (max-width: 573px) 100vw, 573px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Position 4 pattes<br>Ramper en avan\u00e7ant et en reculant (sur 1mn par exemple)<\/p>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"427\" height=\"294\" src=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-127.png\" alt=\"\" class=\"wp-image-8182\" style=\"width:245px;height:auto\" srcset=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-127.png 427w, https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-127-300x207.png 300w\" sizes=\"auto, (max-width: 427px) 100vw, 427px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Ramper lat\u00e9ralement en synchronisant bras et jambe : genoux se ferment quand bras s&rsquo;ouvrent sur le c\u00f4t\u00e9<\/p>\n\n\n\n<p>Exemple : sur une dur\u00e9e d&rsquo;1 mn<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"257\" height=\"305\" src=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-128.png\" alt=\"\" class=\"wp-image-8184\" style=\"width:150px;height:auto\" srcset=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-128.png 257w, https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-128-253x300.png 253w\" sizes=\"auto, (max-width: 257px) 100vw, 257px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"238\" height=\"302\" src=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-129.png\" alt=\"\" class=\"wp-image-8185\" style=\"width:135px;height:auto\" srcset=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-129.png 238w, https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-129-236x300.png 236w\" sizes=\"auto, (max-width: 238px) 100vw, 238px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Position 4 pattes<br>Lever les membres avec un balanc\u00e9 du tronc<br>Amener les fesses en direction des talons et ramener en avant le tronc en levant le bras (ou les bras et la jambe oppos\u00e9e) pendant 1 mn par exemple<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"316\" height=\"279\" src=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-130.png\" alt=\"\" class=\"wp-image-8187\" srcset=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-130.png 316w, https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-130-300x265.png 300w\" sizes=\"auto, (max-width: 316px) 100vw, 316px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"472\" height=\"238\" src=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-131.png\" alt=\"\" class=\"wp-image-8188\" srcset=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-131.png 472w, https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-131-300x151.png 300w\" sizes=\"auto, (max-width: 472px) 100vw, 472px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Debout, dans un coin (endroit le plus s\u00e9curisant)<br>Largeur des pieds entra\u00eenant une difficult\u00e9 \u00e9lev\u00e9e de la posture (\u00e0 7\/10) par exemple<br>Croiser les bras et rester 1 mn<br>Rapprocher les pieds de plus en plus pour accro\u00eetre la difficult\u00e9 de l&rsquo;exercice<br>Variante avec un pied poser sur un bloc en hauteur. Ecarter le pied en dehors ou en dedans pour ajouter de la difficult\u00e9.<br>Faire des pas altern\u00e9s gauche\/droite sur le bloc<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"238\" height=\"434\" src=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-132.png\" alt=\"\" class=\"wp-image-8192\" style=\"width:127px;height:auto\" srcset=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-132.png 238w, https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-132-165x300.png 165w\" sizes=\"auto, (max-width: 238px) 100vw, 238px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"348\" height=\"395\" src=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-133.png\" alt=\"\" class=\"wp-image-8195\" srcset=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-133.png 348w, https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-133-264x300.png 264w\" sizes=\"auto, (max-width: 348px) 100vw, 348px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Squat, avec fauteuil \u00e0 l&rsquo;arri\u00e8re du patient et appui pour les mains si n\u00e9cessaire<br>Descendre avec les bras en avant<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"257\" height=\"329\" src=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-134.png\" alt=\"\" class=\"wp-image-8197\" srcset=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-134.png 257w, https:\/\/kineaphp.fr\/wp-content\/uploads\/2026\/01\/image-134-234x300.png 234w\" sizes=\"auto, (max-width: 257px) 100vw, 257px\" \/><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cerebellar Ataxia ExercisesPar Johns Hopkins Medicine Position assiseLever un genou et toucher avec la main oppos\u00e9e de fa\u00e7on altern\u00e9e pendant 1mn par exemple Au sol : lever le genou et reposer le pied au sol&hellip;<\/p>\n<p class=\"more-link-wrapper\"><a href=\"https:\/\/kineaphp.fr\/?p=8171\" class=\"more-link\">Continue Reading<span class=\"screen-reader-text\"> \u00ab\u00a0R\u00e9\u00e9ducation ataxie c\u00e9rebelleuse &#8211; Equilibre et coordination\u00a0\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[407],"tags":[],"class_list":["post-8171","post","type-post","status-publish","format-standard","hentry","category-champ-neuro-ataxie-cerebelleuse"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>R\u00e9\u00e9ducation ataxie c\u00e9rebelleuse - Equilibre et coordination - wikine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kineaphp.fr\/?p=8171\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"R\u00e9\u00e9ducation ataxie c\u00e9rebelleuse - Equilibre et coordination - wikine\" \/>\n<meta property=\"og:description\" content=\"Cerebellar Ataxia ExercisesPar Johns Hopkins Medicine Position assiseLever un genou et toucher avec la main oppos\u00e9e de fa\u00e7on altern\u00e9e pendant 1mn par exemple Au sol : lever le genou et reposer le pied au sol&hellip;Continue Reading &quot;R\u00e9\u00e9ducation ataxie c\u00e9rebelleuse &#8211; 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