{"id":8104,"date":"2026-01-05T17:26:41","date_gmt":"2026-01-05T16:26:41","guid":{"rendered":"https:\/\/kineaphp.fr\/?p=8104"},"modified":"2026-01-05T17:33:02","modified_gmt":"2026-01-05T16:33:02","slug":"sequences-de-relever-du-sol-rds","status":"publish","type":"post","link":"https:\/\/kineaphp.fr\/?p=8104","title":{"rendered":"S\u00e9quences de relever du sol (RDS)"},"content":{"rendered":"\n

Comment se relever du sol<\/strong>
Par Parkinson: Recherche au Luxembourg<\/a><\/p>\n\n\n\n

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Depuis la position allong\u00e9 sur le dos<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Plier les 2 genoux <\/p>\n<\/div>\n<\/div>\n\n\n\n

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Tendre un bras \u00e0 0\u00b0 d’abduction et tourner la t\u00eate du c\u00f4t\u00e9 du bras tendu<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Balancer le bras et la t\u00eate de l’autre c\u00f4t\u00e9<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Sortir le coude qui est sol pour prendre appui dessus<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Passer en position 4 pattes<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Ramper jusqu’\u00e0 trouver un appui<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Passer en position chevalier servant avec la jambe forte en avant.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Puis pousser sur la jambe et sur les bras pour vous redresser.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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