{"id":7787,"date":"2026-01-03T16:26:37","date_gmt":"2026-01-03T15:26:37","guid":{"rendered":"https:\/\/kineaphp.fr\/?p=7787"},"modified":"2026-01-03T17:37:16","modified_gmt":"2026-01-03T16:37:16","slug":"sit-to-stand-force-mi","status":"publish","type":"post","link":"https:\/\/kineaphp.fr\/?p=7787","title":{"rendered":"Sit-to-Stand (Force MI)"},"content":{"rendered":"\n<p><strong>But <\/strong>: \u00e9valuer la force et l&rsquo;endurance des membres inf\u00e9rieurs et analyser le contr\u00f4le postural et<br>l\u2019\u00e9quilibre pour le risque de chute.<br>Population : personnes \u00e2g\u00e9es, d\u00e9conditionn\u00e9es, maladie de Parkinson<\/p>\n\n\n\n<p><strong>Diff\u00e9rentes version du test :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Maximum de r\u00e9p\u00e9titions en 1mn (STS1) ou  30 secondes (STS30) : plus adapt\u00e9 \u00e0 l&rsquo;\u00e9valuation de l&rsquo;endurance<\/li>\n\n\n\n<li>Test du lever de chaise \u00e0 5 r\u00e9p\u00e9titions (Five Times Sit to Stand Test &#8211; FTSST) ou  10 r\u00e9p\u00e9titions : plus adapt\u00e9 \u00e0 l&rsquo;\u00e9valuation de la force<\/li>\n<\/ul>\n\n\n\n<p><strong>Mat\u00e9riel<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>un chronom\u00e8tre<\/li>\n\n\n\n<li>une chaise sans accoudoir, hauteur de 43, 3 \u00e0 44, 5 cm et profondeur de 38 cm<\/li>\n<\/ul>\n\n\n\n<p><strong>Instructions<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Plaquer le dos de la chaise contre un mur pour la s\u00e9curit\u00e9<\/li>\n\n\n\n<li>Le patient est assis au milieu de la chaise, dos droit, pieds largeur d&rsquo;\u00e9paule, bras crois\u00e9s sur la poitrine<\/li>\n\n\n\n<li>Faire une d\u00e9monstration pour le patient<\/li>\n\n\n\n<li>Faire essayer aux patients 1 ou 2 essais<\/li>\n\n\n\n<li>Si le patient utilise ses mains pour se lever, la r\u00e9p\u00e9tition n&rsquo;est pas comptabilis\u00e9e<\/li>\n\n\n\n<li>Le patient doit se rasseoir compl\u00e8tement \u00e0 chaque r\u00e9p\u00e9tition<\/li>\n\n\n\n<li>Le patient doit faire le maximum de r\u00e9p\u00e9tition en 30 secondes<\/li>\n\n\n\n<li>L&rsquo;examinateur compte \u00e0 haute voix le nombre de r\u00e9p\u00e9tition<\/li>\n<\/ul>\n\n\n\n<p><strong>Normes<\/strong><\/p>\n\n\n\n<h4 id=\"women\" class=\"wp-block-heading\">WOMEN<\/h4>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Femme<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 \u2013 64 : entre 12 et 17 r\u00e9p\u00e9titions<\/li>\n\n\n\n<li>65 \u2013 69 : 11 \u2013 16<\/li>\n\n\n\n<li>70 \u2013 74 : 10 \u2013 15<\/li>\n\n\n\n<li>75 \u2013 79 : 10 \u2013 15<\/li>\n\n\n\n<li>80 \u2013 84 : 9; 9 \u2013 14<\/li>\n\n\n\n<li>85 \u2013 89 : 8; 8 \u2013 13<\/li>\n\n\n\n<li>90 \u2013 94 : 4 \u2013 11<\/li>\n<\/ul>\n\n\n\n<p><strong>Homme<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 \u2013 64 : entre 14 et 19 r\u00e9p\u00e9titions<\/li>\n\n\n\n<li>65 \u2013 69 : 12 &#8211; 18<\/li>\n\n\n\n<li>70 \u2013 74 : 12 \u2013 17<\/li>\n\n\n\n<li>75 \u2013 79 : 11 \u2013 17<\/li>\n\n\n\n<li>80 \u2013 84 : 10 \u2013 15<\/li>\n\n\n\n<li>85 \u2013 89 : 8 \u2013 14<\/li>\n\n\n\n<li>90 \u2013 94 : 7 \u2013 12<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"30-Second Sit-to-Stand Test | Muscle Power Assessment in Elderly\" width=\"925\" height=\"520\" src=\"https:\/\/www.youtube.com\/embed\/O1BXw0abQLs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>But : \u00e9valuer la force et l&rsquo;endurance des membres inf\u00e9rieurs et analyser le contr\u00f4le postural etl\u2019\u00e9quilibre pour le risque de chute.Population : personnes \u00e2g\u00e9es, d\u00e9conditionn\u00e9es, maladie de Parkinson Diff\u00e9rentes version du test : Mat\u00e9riel Instructions&hellip;<\/p>\n<p class=\"more-link-wrapper\"><a href=\"https:\/\/kineaphp.fr\/?p=7787\" class=\"more-link\">Continue Reading<span class=\"screen-reader-text\"> \u00ab\u00a0Sit-to-Stand (Force MI)\u00a0\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[146,151],"tags":[],"class_list":["post-7787","post","type-post","status-publish","format-standard","hentry","category-champ-neuro-evaluations-et-tests","category-champ-geriatrie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sit-to-Stand (Force MI) - wikine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kineaphp.fr\/?p=7787\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sit-to-Stand (Force MI) - wikine\" \/>\n<meta property=\"og:description\" content=\"But : \u00e9valuer la force et l&rsquo;endurance des membres inf\u00e9rieurs et analyser le contr\u00f4le postural etl\u2019\u00e9quilibre pour le risque de chute.Population : personnes \u00e2g\u00e9es, d\u00e9conditionn\u00e9es, maladie de Parkinson Diff\u00e9rentes version du test : Mat\u00e9riel Instructions&hellip;Continue Reading &quot;Sit-to-Stand (Force MI)&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kineaphp.fr\/?p=7787\" \/>\n<meta property=\"og:site_name\" content=\"wikine\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-03T15:26:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-03T16:37:16+00:00\" \/>\n<meta name=\"author\" content=\"kineaphp.fr\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"kineaphp.fr\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kineaphp.fr\/?p=7787\",\"url\":\"https:\/\/kineaphp.fr\/?p=7787\",\"name\":\"Sit-to-Stand (Force MI) - wikine\",\"isPartOf\":{\"@id\":\"https:\/\/kineaphp.fr\/#website\"},\"datePublished\":\"2026-01-03T15:26:37+00:00\",\"dateModified\":\"2026-01-03T16:37:16+00:00\",\"author\":{\"@id\":\"https:\/\/kineaphp.fr\/#\/schema\/person\/b11b6a63c204e60f3f232e2d932be842\"},\"breadcrumb\":{\"@id\":\"https:\/\/kineaphp.fr\/?p=7787#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/kineaphp.fr\/?p=7787\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/kineaphp.fr\/?p=7787#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/kineaphp.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sit-to-Stand (Force MI)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/kineaphp.fr\/#website\",\"url\":\"https:\/\/kineaphp.fr\/\",\"name\":\"wikine\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/kineaphp.fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/kineaphp.fr\/#\/schema\/person\/b11b6a63c204e60f3f232e2d932be842\",\"name\":\"kineaphp.fr\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/kineaphp.fr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/3e4687e4314cb4693ced1be1e5d6c08e8f972bd999181432c86361b667777888?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/3e4687e4314cb4693ced1be1e5d6c08e8f972bd999181432c86361b667777888?s=96&d=mm&r=g\",\"caption\":\"kineaphp.fr\"},\"sameAs\":[\"http:\/\/kineaphp.fr\"],\"url\":\"https:\/\/kineaphp.fr\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sit-to-Stand (Force MI) - wikine","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kineaphp.fr\/?p=7787","og_locale":"fr_FR","og_type":"article","og_title":"Sit-to-Stand (Force MI) - wikine","og_description":"But : \u00e9valuer la force et l&rsquo;endurance des membres inf\u00e9rieurs et analyser le contr\u00f4le postural etl\u2019\u00e9quilibre pour le risque de chute.Population : personnes \u00e2g\u00e9es, d\u00e9conditionn\u00e9es, maladie de Parkinson Diff\u00e9rentes version du test : Mat\u00e9riel Instructions&hellip;Continue Reading \"Sit-to-Stand (Force MI)\"","og_url":"https:\/\/kineaphp.fr\/?p=7787","og_site_name":"wikine","article_published_time":"2026-01-03T15:26:37+00:00","article_modified_time":"2026-01-03T16:37:16+00:00","author":"kineaphp.fr","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"kineaphp.fr","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/kineaphp.fr\/?p=7787","url":"https:\/\/kineaphp.fr\/?p=7787","name":"Sit-to-Stand (Force MI) - wikine","isPartOf":{"@id":"https:\/\/kineaphp.fr\/#website"},"datePublished":"2026-01-03T15:26:37+00:00","dateModified":"2026-01-03T16:37:16+00:00","author":{"@id":"https:\/\/kineaphp.fr\/#\/schema\/person\/b11b6a63c204e60f3f232e2d932be842"},"breadcrumb":{"@id":"https:\/\/kineaphp.fr\/?p=7787#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kineaphp.fr\/?p=7787"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/kineaphp.fr\/?p=7787#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/kineaphp.fr\/"},{"@type":"ListItem","position":2,"name":"Sit-to-Stand (Force MI)"}]},{"@type":"WebSite","@id":"https:\/\/kineaphp.fr\/#website","url":"https:\/\/kineaphp.fr\/","name":"wikine","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kineaphp.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/kineaphp.fr\/#\/schema\/person\/b11b6a63c204e60f3f232e2d932be842","name":"kineaphp.fr","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/kineaphp.fr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/3e4687e4314cb4693ced1be1e5d6c08e8f972bd999181432c86361b667777888?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3e4687e4314cb4693ced1be1e5d6c08e8f972bd999181432c86361b667777888?s=96&d=mm&r=g","caption":"kineaphp.fr"},"sameAs":["http:\/\/kineaphp.fr"],"url":"https:\/\/kineaphp.fr\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/kineaphp.fr\/index.php?rest_route=\/wp\/v2\/posts\/7787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kineaphp.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kineaphp.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kineaphp.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kineaphp.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7787"}],"version-history":[{"count":7,"href":"https:\/\/kineaphp.fr\/index.php?rest_route=\/wp\/v2\/posts\/7787\/revisions"}],"predecessor-version":[{"id":7810,"href":"https:\/\/kineaphp.fr\/index.php?rest_route=\/wp\/v2\/posts\/7787\/revisions\/7810"}],"wp:attachment":[{"href":"https:\/\/kineaphp.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kineaphp.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kineaphp.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}