{"id":5544,"date":"2025-06-04T22:34:53","date_gmt":"2025-06-04T20:34:53","guid":{"rendered":"https:\/\/kineaphp.fr\/?p=5544"},"modified":"2025-06-04T23:31:00","modified_gmt":"2025-06-04T21:31:00","slug":"tendinopathie-quadricipitale-et-patellaire","status":"publish","type":"post","link":"https:\/\/kineaphp.fr\/?p=5544","title":{"rendered":"Tendinopathie quadricipitale et patellaire"},"content":{"rendered":"\n<p>Autre d\u00e9nomination : tendinopathie rotulienne, genou du sauter (jumper&rsquo;s knee)<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>Souffrance des tendons du genou par une sur-sollicitation <\/p>\n\n\n\n<p>FDR : Contexte sportif avec saut, course sur d\u00e9nivel\u00e9<\/p>\n\n\n\n<p>Douleur d&rsquo;apparition progressive<\/p>\n\n\n\n<p>45% des sportifs professionnels, 14% de sportifs r\u00e9cr\u00e9atif <br>1\/3 ne retournent pas au sport avant 6 mois<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"225\" src=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2025\/06\/image.avif\" alt=\"\" class=\"wp-image-5547\" srcset=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2025\/06\/image.avif 225w, https:\/\/kineaphp.fr\/wp-content\/uploads\/2025\/06\/image-150x150.avif 150w, https:\/\/kineaphp.fr\/wp-content\/uploads\/2025\/06\/image-144x144.avif 144w, https:\/\/kineaphp.fr\/wp-content\/uploads\/2025\/06\/image-80x80.avif 80w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>Traitement<\/p>\n\n\n\n<p>Repos relatif<\/p>\n\n\n\n<p>R\u00e9\u00e9ducation active  : renfo en excentrique<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Vid\u00e9os<\/p>\n\n\n\n<p>La tendinopathie patellaire par NeuroXTrain<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"La tendinopathie patellaire - EXPLICATION &amp; TRAITEMENT\" width=\"925\" height=\"520\" src=\"https:\/\/www.youtube.com\/embed\/qbpmr_jLqJ0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>FDR <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Raideur IJ et quadriceps<\/li>\n\n\n\n<li>Flexion dorsale de cheville diminu\u00e9e<\/li>\n\n\n\n<li>Hyperpronation du pied<\/li>\n\n\n\n<li>Diff\u00e9rence de longueur des MI<\/li>\n\n\n\n<li>Augmentation charge entra\u00eenement<\/li>\n\n\n\n<li>Terrain dur ou synth\u00e9tique<\/li>\n<\/ul>\n\n\n\n<p>Traitement<\/p>\n\n\n\n<p>Etape 1<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>QSM, r\u00e9duire les activit\u00e9s \u00e0 stockage important (saut, sprint)<\/li>\n\n\n\n<li>Pas d&rsquo;arr\u00eat : <\/li>\n\n\n\n<li>Travail en isom\u00e9trie r\u00e9duit la douleur<\/li>\n<\/ul>\n\n\n\n<p>Etape 2<\/p>\n\n\n\n<p>Exercice en Heavy Slow Resistance <\/p>\n\n\n\n<p>Etape 3<\/p>\n\n\n\n<p>Renfo fonctionnel et retour au sport : corde \u00e0 sauter, saut, sprint<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Associ\u00e9 muscles hanche et genou : step down, abduction en unipodal contre r\u00e9sistance<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Autre d\u00e9nomination : tendinopathie rotulienne, genou du sauter (jumper&rsquo;s knee) Souffrance des tendons du genou par une sur-sollicitation FDR : Contexte sportif avec saut, course sur d\u00e9nivel\u00e9 Douleur d&rsquo;apparition progressive 45% des sportifs professionnels, 14%&hellip;<\/p>\n<p class=\"more-link-wrapper\"><a href=\"https:\/\/kineaphp.fr\/?p=5544\" class=\"more-link\">Continue Reading<span class=\"screen-reader-text\"> \u00ab\u00a0Tendinopathie quadricipitale et patellaire\u00a0\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[357],"tags":[],"class_list":["post-5544","post","type-post","status-publish","format-standard","hentry","category-pathologie-genou"],"_links":{"self":[{"href":"https:\/\/kineaphp.fr\/index.php?rest_route=\/wp\/v2\/posts\/5544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kineaphp.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kineaphp.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kineaphp.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kineaphp.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5544"}],"version-history":[{"count":2,"href":"https:\/\/kineaphp.fr\/index.php?rest_route=\/wp\/v2\/posts\/5544\/revisions"}],"predecessor-version":[{"id":5548,"href":"https:\/\/kineaphp.fr\/index.php?rest_route=\/wp\/v2\/posts\/5544\/revisions\/5548"}],"wp:attachment":[{"href":"https:\/\/kineaphp.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kineaphp.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kineaphp.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}