{"id":404,"date":"2023-10-14T18:19:21","date_gmt":"2023-10-14T16:19:21","guid":{"rendered":"https:\/\/kineaphp.fr\/?p=404"},"modified":"2025-01-27T23:31:04","modified_gmt":"2025-01-27T22:31:04","slug":"les-etirements","status":"publish","type":"post","link":"https:\/\/kineaphp.fr\/?p=404","title":{"rendered":"Les \u00e9tirements"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-small-font-size\"><strong>D\u00e9finition<\/strong><br>Il s&rsquo;agit de manoeuvres manuelles, passives ou auto-passives, destin\u00e9es \u00e0 placer la structure musculo-tendineuse en tension par \u00e9loignement maximal des points d&rsquo;insertion.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-small-font-size\"><strong>But des \u00e9tirements<\/strong><br>&#8211; D\u00e9tente musculaire<br>&#8211; Allongement des structures raccourcis<br>&#8211; Rupture\/allongement des adh\u00e9rences<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-small-font-size\"><strong>Diff\u00e9rentes modalit\u00e9s d&rsquo;\u00e9tirement<\/strong><br>&#8211; <strong>Etirement simple<\/strong><br><strong>&#8211; Contract\u00e9-rel\u00e2ch\u00e9<\/strong><br><strong>&#8211; Isom\u00e9trique\/isotonique <\/strong><br>Bas\u00e9 sur l&rsquo;inibition r\u00e9ciproque de Sherrington : un muscle consid\u00e9r\u00e9 comme le frein d&rsquo;un mouvement est d\u00e9tendu gr\u00e2ce \u00e0 la contraction de son antagoniste.<\/p>\n\n\n\n<p>Principes g\u00e9n\u00e9raux de r\u00e9alisation<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\"><strong>Prise et contre-prise<\/strong> : pour r\u00e9duire les compensations en contr\u00f4lant les deux extr\u00e9mit\u00e9s du muscle<\/li>\n\n\n\n<li class=\"has-small-font-size\"><strong>Mise en tension lente<\/strong> : du fait du comportement visco-\u00e9lastique du muscle (la raideur augmente proportionnellement \u00e0 la vitesse de mobilisation)<\/li>\n\n\n\n<li class=\"has-small-font-size\"><strong>Attention aux enfants et adolescents<\/strong> : quand l&rsquo;ossification n&rsquo;est pas termin\u00e9e, on risque d&rsquo;observer des arrachements \u00e0 la jonction os\/tendon,<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Il s&rsquo;agit de manoeuvres manuelles, passives ou auto-passives, destin\u00e9es \u00e0 placer la structure musculo-tendineuse en tension par \u00e9loignement maximal des points d&rsquo;insertion.<\/p>\n","protected":false},"author":1,"featured_media":455,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[135],"tags":[],"class_list":["post-404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-champ-msq-theorie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - 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