{"id":404,"date":"2023-10-14T18:19:21","date_gmt":"2023-10-14T16:19:21","guid":{"rendered":"https:\/\/kineaphp.fr\/?p=404"},"modified":"2025-01-27T23:31:04","modified_gmt":"2025-01-27T22:31:04","slug":"les-etirements","status":"publish","type":"post","link":"https:\/\/kineaphp.fr\/?p=404","title":{"rendered":"Les \u00e9tirements"},"content":{"rendered":"\n

<\/p>\n\n\n\n

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D\u00e9finition<\/strong>
Il s’agit de manoeuvres manuelles, passives ou auto-passives, destin\u00e9es \u00e0 placer la structure musculo-tendineuse en tension par \u00e9loignement maximal des points d’insertion.<\/p>\n<\/div>\n\n\n\n

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But des \u00e9tirements<\/strong>
– D\u00e9tente musculaire
– Allongement des structures raccourcis
– Rupture\/allongement des adh\u00e9rences<\/p>\n<\/div>\n<\/div>\n\n\n\n

Diff\u00e9rentes modalit\u00e9s d’\u00e9tirement<\/strong>
– Etirement simple<\/strong>
– Contract\u00e9-rel\u00e2ch\u00e9<\/strong>
– Isom\u00e9trique\/isotonique <\/strong>
Bas\u00e9 sur l’inibition r\u00e9ciproque de Sherrington : un muscle consid\u00e9r\u00e9 comme le frein d’un mouvement est d\u00e9tendu gr\u00e2ce \u00e0 la contraction de son antagoniste.<\/p>\n\n\n\n

Principes g\u00e9n\u00e9raux de r\u00e9alisation<\/p>\n\n\n\n

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  • Prise et contre-prise<\/strong> : pour r\u00e9duire les compensations en contr\u00f4lant les deux extr\u00e9mit\u00e9s du muscle<\/li>\n\n\n\n
  • Mise en tension lente<\/strong> : du fait du comportement visco-\u00e9lastique du muscle (la raideur augmente proportionnellement \u00e0 la vitesse de mobilisation)<\/li>\n\n\n\n
  • Attention aux enfants et adolescents<\/strong> : quand l’ossification n’est pas termin\u00e9e, on risque d’observer des arrachements \u00e0 la jonction os\/tendon,<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

    Il s’agit de manoeuvres manuelles, passives ou auto-passives, destin\u00e9es \u00e0 placer la structure musculo-tendineuse en tension par \u00e9loignement maximal des points d’insertion.<\/p>\n","protected":false},"author":1,"featured_media":455,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[135],"tags":[],"class_list":["post-404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-champ-msq-theorie"],"_links":{"self":[{"href":"https:\/\/kineaphp.fr\/index.php?rest_route=\/wp\/v2\/posts\/404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kineaphp.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kineaphp.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kineaphp.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kineaphp.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=404"}],"version-history":[{"count":13,"href":"https:\/\/kineaphp.fr\/index.php?rest_route=\/wp\/v2\/posts\/404\/revisions"}],"predecessor-version":[{"id":896,"href":"https:\/\/kineaphp.fr\/index.php?rest_route=\/wp\/v2\/posts\/404\/revisions\/896"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kineaphp.fr\/index.php?rest_route=\/wp\/v2\/media\/455"}],"wp:attachment":[{"href":"https:\/\/kineaphp.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kineaphp.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kineaphp.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}