{"id":2575,"date":"2025-02-08T21:07:23","date_gmt":"2025-02-08T20:07:23","guid":{"rendered":"https:\/\/kineaphp.fr\/?p=2575"},"modified":"2025-02-21T23:22:15","modified_gmt":"2025-02-21T22:22:15","slug":"fracture-de-stress-femorale","status":"publish","type":"post","link":"https:\/\/kineaphp.fr\/?p=2575","title":{"rendered":"Fracture de stress f\u00e9morale"},"content":{"rendered":"\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<p><strong>D\u00e9finition et physiopathologie<\/strong><br>&#8211; L\u00e9sion osseuse au niveau du col du f\u00e9mur due \u00e0 une r\u00e9p\u00e9tition et charge m\u00e9canique entra\u00eenant une d\u00e9gradation m\u00e9tabolique plus rapide que le processus naturel de remodelage.<br>&#8211; La fracture peut-\u00eatre stable (f\u00ealure) mais, si elle n&rsquo;est pas trait\u00e9e, peut empirer et provoquer un d\u00e9placement et une n\u00e9crose de la t\u00eate du f\u00e9mur.<\/p>\n\n\n\n<p><strong>Epid\u00e9miologie<\/strong><br>&#8211; 3% ds fractures de stress li\u00e9es au sport (majoritairement pied ou tibia)<br>&#8211; Principalement chez les coureurs longue distance<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"225\" src=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2025\/02\/image-85-png.avif\" alt=\"\" class=\"wp-image-3334 size-full\" srcset=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2025\/02\/image-85-png.avif 225w, https:\/\/kineaphp.fr\/wp-content\/uploads\/2025\/02\/image-85-150x150.avif 150w, https:\/\/kineaphp.fr\/wp-content\/uploads\/2025\/02\/image-85-144x144.avif 144w, https:\/\/kineaphp.fr\/wp-content\/uploads\/2025\/02\/image-85-80x80.avif 80w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/figure><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Facteurs de risque<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Modifiables<\/strong><br>&#8211; Sport de course longue distance<br>&#8211; Mauvaise quantification de la charge<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Non modifiables<\/strong><br>&#8211; Sexe f\u00e9minin<br>&#8211; \u00c2ge<br>&#8211; Densit\u00e9 osseuse moindre<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Patient type<\/strong><br>&#8211; Douleur m\u00e9canique d&rsquo;apparition progressive \u00e0 la hanche ou \u00e0 l&rsquo;aine<br>&#8211; Douleur aggrav\u00e9e par l&rsquo;activit\u00e9 en charge, diminu\u00e9e par le repos (pas de diminution de la douleur avec l&rsquo;\u00e9chauffement contrairement au tendon)<br>&#8211; Diagnostic tardif souvent car on pose souvent le mauvais diagnostic (tendinopathie, conflit de hanche, etc)<br>&#8211; Boiterie possible surtout si atteinte avanc\u00e9e<br>&#8211; Douleur en fin d&rsquo;amplitude de hanche<br>&#8211; Douleur \u00e0 la palpation ant\u00e9rieur de la hanche<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Examens paraclinique<\/strong><br>&#8211; Radiographie : 2\/3 non visible<br>&#8211; IRM : gold standard<br>&#8211; Tests cliniques : diapason (IRM beaucoup plus pertinente)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Th\u00e9rapeutiques<\/strong><br><strong>Prise en charge pr\u00e9coce<\/strong><br>&#8211; Permet un retour \u00e0 100% des capacit\u00e9s fonctionnelles, \u00e9vite totalement l&rsquo;op\u00e9ration ou la n\u00e9crose<br>&#8211; Retour aux AVQ au bout de 6-8 semaines<br>&#8211; Plus on pratique un sport de haut niveau, moins on a de chance de reprendre au m\u00eame niveau qu&rsquo;avant<\/p>\n\n\n\n<p><strong>R\u00e9\u00e9ducation<\/strong><br>&#8211; D\u00e9charge compl\u00e8te<br>&#8211; La douleur rythme la remise en charge<br>&#8211; Tol\u00e9rance 0 \u00e0 la douleur concernant l&rsquo;os<br>&#8211; Retour \u00e0 l&rsquo;activit\u00e9 sportive suite \u00e0 des contr\u00f4les par imagerie<\/p>\n\n\n\n<p><strong>Chirurgie<\/strong><br>&#8211; Une fracture de plus de 50% du col du f\u00e9mur oriente pr\u00e9f\u00e9rentiellement vers la chirurgie<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Vid\u00e9o<\/strong><\/p>\n\n\n\n<p><strong><em>Comment soigner une FRACTURE DE FATIGUE ? &#8211; Explications et traitement<\/em><\/strong><br>Par NeuroXTrain<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Comment soigner une FRACTURE DE FATIGUE ? - Explications et traitement\" width=\"925\" height=\"520\" src=\"https:\/\/www.youtube.com\/embed\/_GoGsuAZVdo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>R\u00e9capitulatif de la vid\u00e9o<\/strong><br><strong>D\u00e9finition de la fracture de fatigue<\/strong><br>\u00ab\u00a0<em>Fracture compl\u00e8te ou partielle d&rsquo;un os, incapable de supporter les contraintes non-violentes exerc\u00e9es de fa\u00e7on rythm\u00e9e, r\u00e9p\u00e9t\u00e9e, et avec une intensit\u00e9 inf\u00e9rieure au seuil fracturaire<\/em>\u00a0\u00bb (Mc Bryde, 1967)<br><strong>Classification<\/strong><br>&#8211; Fractures \u00e0 faible risque et fracture \u00e0 haut risque (risque de complication comme la propagation de fracture, non-union, etc)<br>&#8211; Fracture en traction ou fracture par compression<br><strong>R\u00e9\u00e9ducation <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&#8211; Repose principalement sur les facteurs de risques : contraintes biom\u00e9caniques, nutrition, surentra\u00eenement. <br>&#8211; Pour la femme, penser au trouble du cycle menstruel, trouble du comportement alimentaire et \u00e0 la baisse de la densit\u00e9 min\u00e9rale osseuse.<br>&#8211; Alternance avec entra\u00eenement sans impact pour am\u00e9liorer le temps de r\u00e9cup\u00e9ration de l&rsquo;os.<br>&#8211; Les changements soudain de terrain et le d\u00e9nivel\u00e9 favorisent les fractures de fatigue, donc \u00e0 limiter pendant la r\u00e9\u00e9ducation.<br>&#8211; L&rsquo;utilisation de semelle peut \u00eatre efficace pour amortir les chocs.<br>&#8211; Le facteur de risque le plus important reste la charge d&rsquo;entra\u00eenement. La CWR (Chronic Workload Ratio) est un outil de mesure permettant de mesurer la charge de travail la derni\u00e8re semaine (la charge aig\u00fce) sur les 4 derni\u00e8res semaines (la charge chronique). <br><\/li>\n<\/ul>\n\n\n\n<p><strong>Exercices propos\u00e9es <\/strong><br>Pour le tibia et les m\u00e9tatarsiens, mais voici les principes globaux :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&#8211; Travail du MI dans son int\u00e9gralit\u00e9 car les muscles participent \u00e0 l&rsquo;absorption des chocs<br>&#8211; Travail avec des sangles pour g\u00e9rer le poids du corps en charge<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong><em>La fracture de fatigue en course \u00e0 pied<\/em><\/strong><br>Par Passion Triathlon<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"La fracture de fatigue en course a\u0300 pied\" width=\"925\" height=\"520\" src=\"https:\/\/www.youtube.com\/embed\/U0AKIysO1ek?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>R\u00e9capitulatif de la vid\u00e9o<\/strong><br>&#8211; Notion de stress m\u00e9canique accrue provoquant des micro-fissures<br>&#8211; Identification de la cause qui orientera le traitement : est-ce une fatigue qui a provoqu\u00e9 une mauvaise cin\u00e9tique du mouvement engendrant une sur-sollicitation d&rsquo;une zone provoquant une fracture<br>&#8211; L&rsquo;examen compl\u00e9mentaire : la scintigraphie osseuse permettant de visualiser les fissures \u00e0 l&rsquo;aide d&rsquo;un marqueur<\/p>\n\n\n\n<p><strong>La prise en charge<\/strong><br>&#8211; On commence par d\u00e9charger pour permettre la cicatrisation<br>&#8211; On renforce \u00e9galement tous les pourtours pour \u00e9viter que cette zone ne soit pas encore en sur-sollicitation, en plus du travail de souplesse et de mobilit\u00e9<br>&#8211; Eviter la r\u00e9cidive : analyse de la course, analyse du mat\u00e9riel (chaussure diff\u00e9rente, longueur de manivelle de v\u00e9lo, etc)<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9finition et physiopathologie&#8211; L\u00e9sion osseuse au niveau du col du f\u00e9mur due \u00e0 une r\u00e9p\u00e9tition et charge m\u00e9canique entra\u00eenant une d\u00e9gradation m\u00e9tabolique plus rapide que le processus naturel de remodelage.&#8211; La fracture peut-\u00eatre stable (f\u00ealure)&hellip;<\/p>\n<p class=\"more-link-wrapper\"><a href=\"https:\/\/kineaphp.fr\/?p=2575\" class=\"more-link\">Continue Reading<span class=\"screen-reader-text\"> \u00ab\u00a0Fracture de stress f\u00e9morale\u00a0\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[357],"tags":[],"class_list":["post-2575","post","type-post","status-publish","format-standard","hentry","category-pathologie-genou"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fracture de stress f\u00e9morale - wikine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kineaphp.fr\/?p=2575\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fracture de stress f\u00e9morale - wikine\" \/>\n<meta property=\"og:description\" content=\"D\u00e9finition et physiopathologie&#8211; 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