{"id":2573,"date":"2025-02-08T21:05:48","date_gmt":"2025-02-08T20:05:48","guid":{"rendered":"https:\/\/kineaphp.fr\/?p=2573"},"modified":"2025-02-21T11:07:35","modified_gmt":"2025-02-21T10:07:35","slug":"entorse-des-ligaments-collateraux","status":"publish","type":"post","link":"https:\/\/kineaphp.fr\/?p=2573","title":{"rendered":"Entorse des ligaments collat\u00e9raux"},"content":{"rendered":"\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 36%\"><div class=\"wp-block-media-text__content\">\n<p><strong>D\u00e9finition<\/strong><br>L\u00e9sion traumatique du ligament, majoritairement le superficiel m\u00e9dial. <br><strong>Epid\u00e9miologie<\/strong><br>&#8211; Incidence assez \u00e9lev\u00e9 : 0,24\/1000 hbts<br>&#8211; Touche plus les hommes<\/p>\n\n\n\n<p><strong>Facteurs de risque<\/strong><br>&#8211; Activit\u00e9 engendrant de la charge sur le genou en position de valgus et\/ou RL<br>&#8211; Peut \u00eatre associ\u00e9 \u00e0 un LCA<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"242\" height=\"233\" src=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2025\/02\/image-84-png.avif\" alt=\"\" class=\"wp-image-3314 size-full\"\/><\/figure><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Diagnostic<\/strong><br>&#8211; Traumatisme<br>&#8211; Palpation du ligament douloureuse<br>&#8211; Tests cliniques : <a href=\"https:\/\/www.youtube.com\/watch?v=tuAJkb9AbeQ\" target=\"_blank\" rel=\"noreferrer noopener\">test de la vague<\/a> (gonflement ou non en aig\u00fce), test d&rsquo;abduction du genou en rotation lat\u00e9rale<\/p>\n\n\n\n<p><strong>Classification<\/strong><br>&#8211; Grade 1 : \u00e9tirement ligamentaire sans l\u00e9sion, pas de laxit\u00e9<br>&#8211; Grade 2 : rupture partielle, laxit\u00e9 mod\u00e9r\u00e9e<br>&#8211; Grade 3 : rupture totale ou d\u00e9sinsertion, laxit\u00e9 et instabilit\u00e9<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Patient type<\/strong><br>&#8211; Historique de traumatisme<br>&#8211; Sensation d&rsquo;instabilit\u00e9 subjective possible (\u00e0 distance du trauma)<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Aig\u00fce<\/strong><br>&#8211; Genou gonfl\u00e9 douloureux<br>&#8211; Impact sur la marche<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>A distance du traumatisme<\/strong><br>&#8211; Palpation douloureuse<br>&#8211; Possibles d\u00e9ficits d&rsquo;activation musculaire, de mobilit\u00e9 et de proprioception<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Th\u00e9rapeutiques<\/strong><br><strong>Remise en charge progressive d\u00e8s que possible :<\/strong><br>&#8211; Techniques mettant progressivement en contrainte le ligament m\u00e9dial<br>&#8211; Technique permettant une meilleure stabilit\u00e9 du genou<br>&#8211; Renforcement des muscles de la cha\u00eene post\u00e9rieure et ant\u00e9rieure<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong><em>Une r\u00e9\u00e9ducation EFFICACE pour une atteinte du LCM du GENOU &#8211; Explications &amp; traitement<\/em><\/strong><br>Par NeuroXTrain<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Une r\u00e9\u00e9ducation EFFICACE pour une atteinte du LCM du GENOU - Explications &amp; traitement\" width=\"925\" height=\"520\" src=\"https:\/\/www.youtube.com\/embed\/BXZf3YkQ528?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>R\u00e9capitulatif de la vid\u00e9o<\/strong><\/p>\n\n\n\n<p><strong>Rappel anatomique <\/strong><br>&#8211; Ligament collat\u00e9ral m\u00e9dial superficiel : une insertion f\u00e9moral et 2 insertions distales tibiale (la proximale g\u00e8re le valgus et la distale g\u00e8re la stabilit\u00e9 rotatoire).<br>&#8211; Ligament collat\u00e9ral m\u00e9dial profond : \u00e9troitement li\u00e9 \u00e0 la capsule articulaire<br>&#8211; R\u00f4le contre les contraintes de valgus, les forces en rotation et les forces de translation ant\u00e9rieure du tibia<br><strong>M\u00e9canisme l\u00e9sionnel<\/strong><br>&#8211; Traumatisme en valgus sur un genou fl\u00e9chi<br>&#8211; Traumatisme en rotation souvent associ\u00e9 au LCA<br>Facteurs de risque intrins\u00e8que : peu, le genou \u00e9tant une articulation stable dans le plan frontal<br>Facteurs de risque extrins\u00e8que : type de sport, niveau de pratique, LCA <br><strong>Diagnostic\/\u00e9valuation<\/strong><br>&#8211; Trauma avec contrainte en valgus, rotation, sensation de genou qui saute<br>&#8211; Examen clinique : oedeme, h\u00e9matome, tum\u00e9faction douloureuse sur l&rsquo;interligne articulaire interne<br>&#8211; Tests clinique : valgus stress test (LCM superficiel et profond), tiroir ant\u00e9ro-lat\u00e9ral, post\u00e9rieur, instabilit\u00e9 rotatoire (LCM superficiel)<br>&#8211; <strong>Classification de Fetto et Marshall <\/strong>: grade 1 (pas de laxit\u00e9 en valgus), grade 2 (laxit\u00e9 en valgus \u00e0 30\u00b0 de flexion), grade 3 (laxit\u00e9 en valgus \u00e0 0-30\u00b0)<br>&#8211; Examen des ligaments crois\u00e9s et des structures lat\u00e9rales doivent toujours \u00eatre effectu\u00e9 en plus du LCM<br><strong>&#8211; Imagerie <\/strong>: radio simple, radio avec valgus, IRM<\/p>\n\n\n\n<p><strong>R\u00e9\u00e9ducation<\/strong><br>Pour une atteinte isol\u00e9 du LCM : conservateur pour grade 1 et 2, conservateur pour le grade 3 si le genou est normal en varus (sinon chirurgie).<br><strong>3 phases<\/strong><br><strong>1. Gain de mobilit\u00e9 globale<\/strong><br>&#8211; Gain en flexion : mobilisation en actif aid\u00e9, puis autoposture (progression \u00e0 genou, fesses se rapprochent des talons, puis posture accroupie) <br>&#8211; Gain en extension (pour \u00e9viter l&rsquo;inhibition du quadriceps) : extension active en charge contre r\u00e9sistance \u00e9lastique (commencer sur pointe du pied et poser talon au sol en contractant le quadriceps)<br>&#8211; Gain en rotation du tibia sous le f\u00e9mur ;  en position assise, maintenir le genou et faire une rotation active de la jambe en RL et RM. Puis refaire l&rsquo;exercice sans maintenir le genou avec les mains.<\/p>\n\n\n\n<p><strong>2. Renforcement musculaire<\/strong> (pour stabiliser l&rsquo;articulation)<br>&#8211; Quadriceps : <a 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bulgare<\/a>, <a 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glider<\/a><br>&#8211; Adducteurs : serrer ballon entre les jambes (tendues ou fl\u00e9chies) puis faire des mouvements, <a 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\">exercices d&rsquo;adduction de Copenhague<\/a> <br>&#8211; Moyen fessier (qui emp\u00eache le valgus dynamique du genou) : abduction contre r\u00e9sistance<br><strong>3. Reprise d&rsquo;appui et changement de directions<\/strong><br>&#8211; Sauts lat\u00e9raux alt\u00e9rn\u00e9s (comme en patinage), sauts lat\u00e9raux en unipodal<br>&#8211; Retour au sport : sauts unipodal en zigzag avec double t\u00e2che comme tenir un baton durant le saut et le maintenir droit par exemple<br>&#8211; Contr\u00f4le du valgus dynamique : saut unipodal avec r\u00e9sistance contre une force \u00e9lastique qui entra\u00eene en valgus<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Douleur genou ( entorse ligament interne ) : Conseils et exercices KINE pour se soigner<\/strong><br>Par Benjamin Brochet<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Douleur genou ( entorse ligament interne ) : Conseils et exercices KINE pour se soigner\" width=\"925\" height=\"520\" src=\"https:\/\/www.youtube.com\/embed\/PyVtSlAbMpQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>R\u00e9capitulatif de la vid\u00e9o<\/strong><\/p>\n\n\n\n<p><strong>Rappels de base<\/strong><br>&#8211; Temps de cicatrisation d&rsquo;une entorse  : 3 \u00e0 6 semaines (b\u00e9nigne \u00e0 plus grave)<br>&#8211; Ne pas aller dans un exc\u00e8s de douleur : risque de cicatrisation dans une position distendue du ligament et de possibles instabilit\u00e9s par la suite.<\/p>\n\n\n\n<p><strong>Techniques propos\u00e9es <\/strong><br><strong>Techniques antalgiques <\/strong>: gla\u00e7age 20mn maximum pour r\u00e9duire l&rsquo;oed\u00e8me, argile, massage \u00e0 l&rsquo;arnica pour d\u00e9fibroser la cicatrice qui se forme et am\u00e9liorer la vascularisation, massage des muscles autour de l&rsquo;articulation.<\/p>\n\n\n\n<p><strong>R\u00e9cup\u00e9ration des mobilit\u00e9s<\/strong> : mobiliser le ligament pour qu&rsquo;il cicatrise correctement<br>&#8211; Flexion de genou \/ extension du genou en fente au seuil de la douleur<br>&#8211; Etirement musculaire : \u00e9tirement du triceps sural, du quadriceps en flexion non douloureuse, \u00e9tirement IJ par flexion du buste, jambe tendue<\/p>\n\n\n\n<p><strong>Stabilisation, renforcement et \u00e9quilibre <\/strong>: pr\u00e9venir la r\u00e9cidive d&rsquo;entorse<br>&#8211; Renforcement triceps : monter pointe de pied unipodal<br>&#8211; Renfo quadriceps : chaise<br>&#8211; Proprioception : flexion en unipodal, appui unipodal yeux ferm\u00e9 + double t\u00e2che<\/p>\n\n\n\n<p>Pour les attelles : 7-10j max, \u00e0 mettre uniquement lors d&rsquo;activit\u00e9s contraignantes<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9finitionL\u00e9sion traumatique du ligament, majoritairement le superficiel m\u00e9dial. Epid\u00e9miologie&#8211; Incidence assez \u00e9lev\u00e9 : 0,24\/1000 hbts&#8211; Touche plus les hommes Facteurs de risque&#8211; Activit\u00e9 engendrant de la charge sur le genou en position de valgus et\/ou&hellip;<\/p>\n<p class=\"more-link-wrapper\"><a href=\"https:\/\/kineaphp.fr\/?p=2573\" class=\"more-link\">Continue Reading<span class=\"screen-reader-text\"> \u00ab\u00a0Entorse des ligaments collat\u00e9raux\u00a0\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[357],"tags":[],"class_list":["post-2573","post","type-post","status-publish","format-standard","hentry","category-pathologie-genou"],"_links":{"self":[{"href":"https:\/\/kineaphp.fr\/index.php?rest_route=\/wp\/v2\/posts\/2573","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kineaphp.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kineaphp.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kineaphp.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kineaphp.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2573"}],"version-history":[{"count":6,"href":"https:\/\/kineaphp.fr\/index.php?rest_route=\/wp\/v2\/posts\/2573\/revisions"}],"predecessor-version":[{"id":3324,"href":"https:\/\/kineaphp.fr\/index.php?rest_route=\/wp\/v2\/posts\/2573\/revisions\/3324"}],"wp:attachment":[{"href":"https:\/\/kineaphp.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kineaphp.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2573"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kineaphp.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}