{"id":1744,"date":"2025-01-23T18:51:23","date_gmt":"2025-01-23T17:51:23","guid":{"rendered":"https:\/\/kineaphp.fr\/?p=1744"},"modified":"2025-12-28T20:13:49","modified_gmt":"2025-12-28T19:13:49","slug":"pubalgie","status":"publish","type":"post","link":"https:\/\/kineaphp.fr\/?p=1744","title":{"rendered":"Pubalgie"},"content":{"rendered":"\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 35%\"><div class=\"wp-block-media-text__content\">\n<p><strong>D\u00e9finition<\/strong><br>Douleurs localis\u00e9es dans la r\u00e9gion de la symphyse pubienne, souvent caus\u00e9es par une surcharge ou un d\u00e9s\u00e9quilibre des structures musculaires et ligamentaire autour de cette zone.<\/p>\n\n\n\n<p><strong>Epid\u00e9miologie<\/strong><br>&#8211; Plus fr\u00e9quente chez les hommes<br>&#8211; Pr\u00e9valence \u00e9lev\u00e9e dans les sports de contact comme le football, le rugby, le hockey.<\/p>\n\n\n\n<p><strong>Facteurs de risque<\/strong><br>&#8211; Surutilisation : entra\u00eenement r\u00e9p\u00e9titif ou augmentation trop rapide de la charge<br>&#8211; D\u00e9s\u00e9quilibre musculaire abdominaux \/adducteurs, fl\u00e9chisseurs\/extenseurs de hanche<br>&#8211; Mouvements exag\u00e9r\u00e9s<br>&#8211; Mauvaise biom\u00e9canique<br>&#8211; Ant\u00e9c\u00e9dents de blessure<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"367\" height=\"441\" src=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2025\/01\/image-4-png.avif\" alt=\"\" class=\"wp-image-3177 size-full\" srcset=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2025\/01\/image-4-png.avif 367w, https:\/\/kineaphp.fr\/wp-content\/uploads\/2025\/01\/image-4-250x300.avif 250w\" sizes=\"auto, (max-width: 367px) 100vw, 367px\" \/><\/figure><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Physiopathologie<\/strong><br>&#8211; Inflammation (tendinite) ou d\u00e9g\u00e9n\u00e9rescence (tendinopathie) des tendons des adducteurs ou des abdos<br>&#8211; Diastasis pubien<br>&#8211; Hernies sportives (hernie r\u00e9gion inguinale ou d\u00e9faillance du mur abdominal)<br>&#8211; Dysfonctionnement des muscles abdominaux ou adducteurs<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Diagnostic diff\u00e9rentiel<\/strong><br>&#8211; Hernie inguinale<br>&#8211; Pathologies de la hanche : l\u00e9sion du labrum ou arthrose<br>&#8211; Syndrome du piriforme irradiant vers l&rsquo;aine<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Examen paraclinique<\/strong><br>&#8211; Echographie : visualiser les structures tendino-musculaire<br>&#8211; IRM : l\u00e9sion et anomalie osseuse<br>&#8211; Radiographie : examiner le d\u00e9calage osseux<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Tests<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&#8211; Palpation de la r\u00e9gion du pubis, la symphyse pubienne et l&rsquo;insertion tendineuse des abdominaux et des adducteurs<br>&#8211; Etirement des adducteurs pour mettre en \u00e9vidence une \u00e9ventuelle r\u00e9traction musculaire<br>&#8211; Test de force des abdominaux contre r\u00e9sistance au front ou aux \u00e9paules. Positif si douleur \u00e0 la r\u00e9gion pubienne ou abdos inf\u00e9rieurs.<br>&#8211; Test de provocation en charge : maintien unipodal de 30s ou bipodal d&rsquo;1mn. Test positif si douleur dans la sangle abdominale.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Adductor squeeze test<\/strong><br>Test de provocation de la douleur en compressant un poing entre les genoux. Positif si douleur dans la r\u00e9gion pubienne.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Adductor Squeeze Test\" width=\"925\" height=\"520\" src=\"https:\/\/www.youtube.com\/embed\/xF2Xj2dDKJ0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Test de Thomas<\/strong><br>Pour mettre en \u00e9vidence une \u00e9ventuelle r\u00e9atraction musculaire de l&rsquo;ilio-psoas<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Comment r\u00e9aliser le Test de Thomas ?\" width=\"925\" height=\"520\" src=\"https:\/\/www.youtube.com\/embed\/8UUfrn-0PUs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Pubalgie du sportif<\/p>\n\n\n\n\n\n<p><strong>Th\u00e9rapeutique<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>1. Phase initiale : gestion de la douleur et de l&rsquo;inflammation<\/strong><br>&#8211; Diminuer la charge, limiter les mouvements \u00e0 fort impact<\/li>\n\n\n\n<li><strong>2. Phase de r\u00e9adaptation pr\u00e9coce : renforcement musculaire <\/strong>doux et proprioception<br>&#8211; Renforcement des adducteurs et abducteurs en isom\u00e9trique<br>&#8211; Renforcement des abdominaux profonds<br>&#8211; Travail de proprioception et d&rsquo;\u00e9quilibre sur surface instable<\/li>\n\n\n\n<li><strong>3. Phase de r\u00e9\u00e9ducation avanc\u00e9e : renforcement dynamique et coordination<\/strong><br>&#8211; <\/li>\n\n\n\n<li><strong>4. Phase de retour au sport<\/strong><br>&#8211; Programme de reprise \u00e0 la course<br>&#8211; Entra\u00eenement pliom\u00e9trique et agilit\u00e9 : saut, d\u00e9placements lat\u00e9raux<br>&#8211; Correction biom\u00e9canique<br>&#8211; Gestion de la charge d&rsquo;entra\u00eenement<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Vid\u00e9os<\/strong><\/p>\n\n\n\n<p><strong><em>Pubalgie<\/em><\/strong><br>Par Anatomie 3D Lyon<br>Base anatomique et biom\u00e9canique des diff\u00e9rentes pubalgies<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Les pubalgies\" width=\"925\" height=\"520\" src=\"https:\/\/www.youtube.com\/embed\/yljDnP3sSZM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><em><strong>La PUBALGIE c&rsquo;est TERMINE ! Les SOLUTIONS pour la SOIGNER en comprenant POURQUOI elle fait MAL ?<\/strong><\/em><br>Par Hem Ton Kin\u00e9<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"La PUBALGIE  c&#039;est TERMINE  ! Les SOLUTIONS pour la SOIGNER en comprenant POURQUOI elle fait MAL ?\" width=\"925\" height=\"520\" src=\"https:\/\/www.youtube.com\/embed\/KJFlW_Qtn0o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><br>&#8211; <strong>Revue anatomique<\/strong><br>&#8211; <strong>Diagnostic diff\u00e9rentiel<\/strong> avec la manoeuvre de Vasalva. Si le test est positif, la douleur n&rsquo;est pas une pubalgie due aux adducteurs ou aux abdominaux<br>&#8211; <strong>Diagnostiquer une tendinopathie<\/strong> par la triade : palpation \/ \u00e9tirement \/ contraction r\u00e9sist\u00e9e douloureux<\/p>\n\n\n\n<p><strong>Exercices<\/strong><br>&#8211; Contraction isom\u00e9trique en serrant les genoux<br>&#8211; Contraction isom\u00e9trique en position lat\u00e9rale, jambe pathologique sur une box (r\u00e9duit le risque de blessure de 45%)<br>&#8211; Fentes lat\u00e9rales et fentes lat\u00e9rales gliss\u00e9es<br>&#8211; Travail des grands droits<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong><em>Copenhagen Adduction Exercise | Adductor Strain Pre- and Rehab<\/em><\/strong><br>Par Physiotutors<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Copenhagen Adduction Exercise | Adductor Strain Pre- and Rehab\" width=\"925\" height=\"520\" src=\"https:\/\/www.youtube.com\/embed\/lBIcQzr-cQs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong><em>Adductor Strain Rehab | Groin Pull (Science Based Strength and Running Exercises)<\/em><\/strong><br>Par E3 Rehab<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Adductor Strain Rehab | Groin Pull (Science Based Strength and Running Exercises)\" width=\"925\" height=\"520\" src=\"https:\/\/www.youtube.com\/embed\/G11jb0Jub0g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>R\u00e9capitulatif<\/strong><\/p>\n\n\n\n<p><strong>Phase 1 : Active flexibility<\/strong><br>&#8211; Leg swing avant-arri\u00e8re<br>&#8211; Leg swing c\u00f4t\u00e9<br>&#8211; Rotation de hanche<br><strong>Phase 2 : early resistance<\/strong><br>&#8211; Adduction contre r\u00e9sistance<br>&#8211; Flexion contre r\u00e9sistance<br>&#8211; R\u00e9sistance contre rotation du tronc<br>Pas de douleur apr\u00e8s les exercices<br><strong>Phase 3 : remise en charge progressive<\/strong><br>&#8211; Single leg coordination<br><strong>Phase 4 : haute charge et haute vitesse<\/strong><br>&#8211; Copenhag adduction<br>&#8211; Tension arc<br><strong>Phase 5 : exercices non sp\u00e9cifique<\/strong><br>&#8211; Acc\u00e9l\u00e9ration \u00e0 la course<br>&#8211; Course en zig-zag<br>&#8211; Fractionn\u00e9<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Comment soigner sa pubalgie par C\u00e9dric Milo\u00e9, bas\u00e9 sur le protocole de l&rsquo;INF Clairefontaine<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Comment soigner sa Pubalgie?\" width=\"925\" height=\"520\" src=\"https:\/\/www.youtube.com\/embed\/gsuvRQNnWDQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Exercice<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Travail des transverses (stomach Vacuum)<\/li>\n\n\n\n<li>Mobilit\u00e9 de la hanche avec ballon klein<\/li>\n\n\n\n<li>Marche en crabe<\/li>\n\n\n\n<li><a href=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2025\/01\/image-8.png\">Descente de step lat\u00e9ral <\/a>: pied dans le vide, descendre et remonter<\/li>\n\n\n\n<li><a href=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2025\/01\/image-9.png\">Fente gliss\u00e9e lat\u00e9rale sur les genoux<\/a> (excentrique et concentrique)<\/li>\n\n\n\n<li><a href=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2025\/01\/image-10.png\">Crunch avec serrage des adducteurs<\/a><\/li>\n\n\n\n<li>Squat sumo (grand \u00e9cartement des pieds, pointes vers l&rsquo;ext\u00e9rieur)<\/li>\n\n\n\n<li>Patinage avec serviette sous les pieds<\/li>\n\n\n\n<li>Travail isom\u00e9trique debout : flexion\/extension\/abduction\/adduction tenues 5s.<\/li>\n\n\n\n<li>M\u00eame travail isom\u00e9trique en ajoutant la RM ou la RL aux mouvements<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9finitionDouleurs localis\u00e9es dans la r\u00e9gion de la symphyse pubienne, souvent caus\u00e9es par une surcharge ou un d\u00e9s\u00e9quilibre des structures musculaires et ligamentaire autour de cette zone. Epid\u00e9miologie&#8211; Plus fr\u00e9quente chez les hommes&#8211; Pr\u00e9valence \u00e9lev\u00e9e dans&hellip;<\/p>\n<p class=\"more-link-wrapper\"><a href=\"https:\/\/kineaphp.fr\/?p=1744\" class=\"more-link\">Continue Reading<span class=\"screen-reader-text\"> \u00ab\u00a0Pubalgie\u00a0\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[356],"tags":[],"class_list":["post-1744","post","type-post","status-publish","format-standard","hentry","category-pathologie-hanche"],"_links":{"self":[{"href":"https:\/\/kineaphp.fr\/index.php?rest_route=\/wp\/v2\/posts\/1744","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kineaphp.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kineaphp.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kineaphp.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kineaphp.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1744"}],"version-history":[{"count":16,"href":"https:\/\/kineaphp.fr\/index.php?rest_route=\/wp\/v2\/posts\/1744\/revisions"}],"predecessor-version":[{"id":7363,"href":"https:\/\/kineaphp.fr\/index.php?rest_route=\/wp\/v2\/posts\/1744\/revisions\/7363"}],"wp:attachment":[{"href":"https:\/\/kineaphp.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kineaphp.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kineaphp.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}