{"id":1740,"date":"2025-01-23T18:50:03","date_gmt":"2025-01-23T17:50:03","guid":{"rendered":"https:\/\/kineaphp.fr\/?p=1740"},"modified":"2025-12-28T20:34:27","modified_gmt":"2025-12-28T19:34:27","slug":"tendinopathie-du-moyen-fessier","status":"publish","type":"post","link":"https:\/\/kineaphp.fr\/?p=1740","title":{"rendered":"Tendinopathie du moyen fessier"},"content":{"rendered":"\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 31%\"><div class=\"wp-block-media-text__content\">\n<p><strong>D\u00e9finition<\/strong><br>Pathologie se caract\u00e9risant par des douleurs lat\u00e9rales de la hanche suite \u00e0 un exc\u00e8s de contrainte du muscle.<br>Elle affecte principalement la qualit\u00e9 de vie et la mobilit\u00e9 des patients.<\/p>\n\n\n\n<p><strong>Epid\u00e9miologie<\/strong><br>&#8211; Femme \u00e2g\u00e9e de 40 \u00e0 60 ans<br>&#8211; Les femmes sont plus \u00e0 risque que les hommes en raison de la morphologie pelvienne<\/p>\n\n\n\n<p><\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"274\" height=\"402\" src=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2025\/01\/image-png.avif\" alt=\"\" class=\"wp-image-3141 size-full\" srcset=\"https:\/\/kineaphp.fr\/wp-content\/uploads\/2025\/01\/image-png.avif 274w, https:\/\/kineaphp.fr\/wp-content\/uploads\/2025\/01\/image-204x300.avif 204w\" sizes=\"auto, (max-width: 274px) 100vw, 274px\" \/><\/figure><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Facteurs de risque<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Biom\u00e9canique<\/strong><br>&#8211; D\u00e9s\u00e9quilibre musculaire : faiblesse des abducteurs de hanche (moyen et petit fessier)<br>&#8211; Mauvaise posture et alignement : hyperlordose, valgus, pied plat<br>&#8211; In\u00e9galit\u00e9 de longueur du MI : surcharge m\u00e9canique du tendon<br>&#8211; Surutilisation : activit\u00e9 prolong\u00e9e, course \u00e0 pied, marche longue distance<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Intrins\u00e8que<\/strong><br>&#8211; \u00e4ge, sexe<br>&#8211; Ob\u00e9sit\u00e9<br>&#8211; Maladie associ\u00e9e : arthrose, lombalgie chronique<br>&#8211; Maladie inflammatoire : polyarthrite rhumato\u00efde<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Extrins\u00e8que<\/strong><br>&#8211; Mauvaise technique sportive<br>&#8211; Surface d&rsquo;entrainement <br>&#8211; Chaussures inadapt\u00e9es<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Physiopathologie<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Surcharge m\u00e9canique chronique<\/strong><br>&#8211; Microtraumatismes r\u00e9p\u00e9t\u00e9s (abd+ext\u00b0)<br>&#8211; D\u00e9g\u00e9n\u00e9rescence tendineuse : l\u00e9sion du tendon qui ne gu\u00e9rit pas totalement m\u00e8ne \u00e0 une d\u00e9sorganisation des fibres et \u00e0 un \u00e9paississement du tendon<br>&#8211; Inflammation locale (bursite trochant\u00e9rienne)<br>&#8211; Faiblesse du moyen fessier : entra\u00eene un transfert de charge sur le tendon<\/p>\n\n\n\n<p><strong>Facteur biologique<\/strong><br>&#8211; Diminution de la vascularisation compromettant la gu\u00e9rison du tendon<br>&#8211; Changements d\u00e9g\u00e9n\u00e9ratifs li\u00e9s \u00e0 l&rsquo;\u00e2ge : diminution de l&rsquo;\u00e9lasticit\u00e9 et de la r\u00e9sistance du tendon<\/p>\n\n\n\n<p><strong>Association clinique<\/strong><br>&#8211; Bursite trochant\u00e9rienne<br>&#8211; Tendinose : processus inflammatoire caract\u00e9ris\u00e9 par une alt\u00e9ration structurelle du tendon<\/p>\n\n\n\n<p><strong>Cons\u00e9quences fonctionnelles<\/strong><br>&#8211; Douleur qui entra\u00eene une diminution des mouvements fonctionnels<br>&#8211; Diminution de la force musculaire qui affecte la stabilit\u00e9 pelvienne<br>&#8211; Compensation biom\u00e9canique<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Examen physique<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&#8211; Evaluation posturale : d\u00e9salignement pelvien ou rachidien<br>&#8211; Observation de la d\u00e9marche : boiterie de Tredelenbourg ?<br>&#8211; Palpation douloureuse sur la face lat\u00e9rale du grand trochanter<br>&#8211; Epaississement ou cr\u00e9pitation au niveau du tendon<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tests cliniques<\/strong><\/li>\n\n\n\n<li><strong>Cluster de Grimaldi<\/strong> : Si chance pr\u00e9-test de 59% et 2 positifs : 80% \/ 3 positifs : 99% \/ N\u00e9gatif 14%<\/li>\n\n\n\n<li>Palpation du MF : de la cr\u00eate iliaque au grand trochanter + en faire le tour<\/li>\n\n\n\n<li>ABD r\u00e9sist\u00e9<\/li>\n\n\n\n<li>FADER r\u00e9sist\u00e9&nbsp;<\/li>\n\n\n\n<li>Appui unipodal 30s sur la jambe douloureuse<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>FADER-R test <\/strong><br>Flexion\/add\/external rotation<br>Patient en d\u00e9cubitus dorsal, flexion passive \u00e0 90\u00b0, adduction et rotation lat\u00e9rale passive.<br>Le patient fait une rotation interne contre r\u00e9sistance. Le test est positif s&rsquo;il reproduit une douleur d&rsquo;au moins 2\/10.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"FADER\/FADER-R Test | Gluteal Tendinopathy (GTPS)\" width=\"925\" height=\"520\" src=\"https:\/\/www.youtube.com\/embed\/Q_x3Cv4_Q3Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>ADD test<\/strong><br>Adduction maximale et surpression dans la position. Le patient fait une abduction contre r\u00e9sistance. Le test est positif s&rsquo;il reproduit une douleur d&rsquo;au moins 2\/10.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"ADD\/ADD-R (Adduction) Test | Gluteal Tendinopathy (GTPS)\" width=\"925\" height=\"520\" src=\"https:\/\/www.youtube.com\/embed\/myMISIQQ18A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Palpation du grand trochanter<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Greater Trochanter Palpation | Gluteal Tendinopathy (GTPS)\" width=\"925\" height=\"520\" src=\"https:\/\/www.youtube.com\/embed\/V31QbCpp5NM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Single leg stance test<\/strong><br>Maintien de la position pendant 30s. Positif si reproduit les douleurs du patient.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Single Leg Stance Test | Gluteal Tendinopathy (GTPS)\" width=\"925\" height=\"520\" src=\"https:\/\/www.youtube.com\/embed\/3vdJhti9tZE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Diagnostic diff\u00e9rentiel<\/strong><br>&#8211; Arthrose de hanche<br>&#8211; Syndrome douloureux du grand trochanter<br>&#8211; Bursite ischiatique ou ilio-psoas<br>&#8211; Douleurs r\u00e9f\u00e9r\u00e9es lombaires<br>&#8211; Syndrome du piriforme<br>&#8211; Fracture de stress du col f\u00e9moral<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Examen paraclinique<\/strong><br>&#8211; Echographie : \u00e9paississement tendineux, d\u00e9chirement, buriste<br>&#8211; IRM : \u00e9valuation d\u00e9taill\u00e9e des tissus mou, utile pour les cas complexe<br>&#8211; Radio : pour exclure autres patho<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Th\u00e9rapeutique<\/strong><\/p>\n\n\n\n<p><strong>Principe : gestion du stress m\u00e9canique<\/strong><\/p>\n\n\n\n<p><strong>1- D\u00e9charge<\/strong><br>Diminuer les contraintes en compression induite par l&rsquo;adduction :<br>&#8211; En \u00e9vitant les positions jambes crois\u00e9es en position assise ou debout<br>&#8211; En dormant avec un coussin entre les cuisses si on dort sur le c\u00f4t\u00e9<\/p>\n\n\n\n<p>Diminuer les contraintes en traction<br>&#8211; Les activit\u00e9s avec cycles d&rsquo;\u00e9tirement\/raccourcissement r\u00e9p\u00e9t\u00e9s doivent \u00eatre r\u00e9duites<\/p>\n\n\n\n<p><strong>2 &#8211; Remise en charge progressive<\/strong><br>1. Exercices isom\u00e9trique<br>2. Exercice \u00e0 vitesse lente et \u00e0 charge \u00e9lev\u00e9e<br>3 &#8211; Exercice en pliom\u00e9trie<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Vid\u00e9os<\/strong><\/p>\n\n\n\n<p><strong><em>Hip\/Trochanteric Bursitis? (Watch This!)<\/em><\/strong><br>Par E3 Rehab<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Hip\/Trochanteric Bursitis? (Watch This!)\" width=\"925\" height=\"520\" src=\"https:\/\/www.youtube.com\/embed\/TJ3sJGTbZ9k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>&#8211; Mise au point sur la douleur lat\u00e9rale de hanche et sur le mythe de la \u00ab\u00a0bursite\u00a0\u00bb et des traitement qu&rsquo;elle induit<br>&#8211; Proposition d&rsquo;exercices avec niveau facile\/moyen\/difficile<br>&#8211; Recommandations bas\u00e9es sur l&rsquo;\u00e9tude de Grimaldi (2015) sur la gestion du mode de vie pour diminuer les contraintes sur la face lat\u00e9rale de la hanche : \u00e9viter les positions jambes crois\u00e9es maintenues longtemps, dormir avec un coussin entre les jambes, augmenter sa cadence de course.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><em><strong>Clamshell exercise: It makes lateral hip pain worse&nbsp;<\/strong><\/em><br>Par Rehab-U<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Clamshell exercise: It makes lateral hip pain worse - part 2\" width=\"925\" height=\"520\" src=\"https:\/\/www.youtube.com\/embed\/GZdeSxsSdYc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Exercices propos\u00e9s :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Abduction en isom\u00e9trie<\/li>\n\n\n\n<li>Exercice de l\u2019hu\u00eetre avec jambe tenue en abduction pour \u00e9viter m\u00e9canisme de compression<\/li>\n\n\n\n<li>Exercice sur step (pas lat\u00e9ral et pas frontal) pour la stabiliter. Varier en monter et en descente.<\/li>\n<\/ul>\n\n\n\n<p>=> Choisir les exercices qui \u00e9vitent les m\u00e9canismes de compression par adduction<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9finitionPathologie se caract\u00e9risant par des douleurs lat\u00e9rales de la hanche suite \u00e0 un exc\u00e8s de contrainte du muscle.Elle affecte principalement la qualit\u00e9 de vie et la mobilit\u00e9 des patients. Epid\u00e9miologie&#8211; Femme \u00e2g\u00e9e de 40 \u00e0&hellip;<\/p>\n<p class=\"more-link-wrapper\"><a href=\"https:\/\/kineaphp.fr\/?p=1740\" class=\"more-link\">Continue Reading<span class=\"screen-reader-text\"> \u00ab\u00a0Tendinopathie du moyen fessier\u00a0\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[356],"tags":[],"class_list":["post-1740","post","type-post","status-publish","format-standard","hentry","category-pathologie-hanche"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tendinopathie du moyen fessier - wikine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kineaphp.fr\/?p=1740\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tendinopathie du moyen fessier - wikine\" \/>\n<meta property=\"og:description\" content=\"D\u00e9finitionPathologie se caract\u00e9risant par des douleurs lat\u00e9rales de la hanche suite \u00e0 un exc\u00e8s de contrainte du muscle.Elle affecte principalement la qualit\u00e9 de vie et la mobilit\u00e9 des patients. 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