{"id":1432,"date":"2025-01-02T22:52:15","date_gmt":"2025-01-02T21:52:15","guid":{"rendered":"https:\/\/kineaphp.fr\/?p=1432"},"modified":"2025-06-04T13:21:57","modified_gmt":"2025-06-04T11:21:57","slug":"menisques-du-genou","status":"publish","type":"post","link":"https:\/\/kineaphp.fr\/?p=1432","title":{"rendered":"M\u00e9nisques du genou"},"content":{"rendered":"\n<h2 id=\"symptomes\" class=\"wp-block-heading\">Symptomes<\/h2>\n\n\n\n<p>Douleurs, blocage en f\u00b0\/ext, gonflement, sensation d&rsquo;instabilit\u00e9, appr\u00e9hension<\/p>\n\n\n\n<h2 id=\"physiopathologie\" class=\"wp-block-heading\">Physiopathologie<\/h2>\n\n\n\n<p>L\u00e9sion des m\u00e9nisques<\/p>\n\n\n\n<p>Facteurs de risque<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>Non modifiables<\/td><td>Modifiables<\/td><\/tr><tr><td>Sexe : H 2,5x plus que F<br>Hyperlaxit\u00e9 ligamentaire<br>Plateau tibial biconcave<\/td><td>IMC \u00e9lev\u00e9<br>Activit\u00e9 professionnelle (ma\u00e7on)<br>Force musculaire r\u00e9duite<br>Activit\u00e9 sportive pivot-contact<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 id=\"tests\" class=\"wp-block-heading\">Tests<\/h2>\n\n\n\n<h3 id=\"reproduction-des-symptomes\" class=\"wp-block-heading\"><strong>Reproduction des sympt\u00f4mes <\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Flexion + RM | Extension + RL (et inversement)<\/li>\n\n\n\n<li>Palpation interligne f\u00e9moro-tibiale + F\u00b0\/ext\u00b0<\/li>\n<\/ul>\n\n\n\n<h3 id=\"tests-dapley-grinding-test\" class=\"wp-block-heading\"><strong>Tests d&rsquo;Apley<\/strong> (Grinding test)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>En compression<\/li>\n\n\n\n<li>En distraction<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.piriforme.fr\/sites\/default\/files\/inline-images\/genou-apley.png\" alt=\"\"\/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.piriforme.fr\/bdd\/orthopedie\/genou\/apley\">https:\/\/www.piriforme.fr\/bdd\/orthopedie\/genou\/apley<\/a><\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Vid\u00e9o<\/p>\n\n\n\n<p>Comment se d\u00e9barrasser de ses douleurs aux m\u00e9niques<br>Par NeuroXTrain<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Comment se D\u00c9BARRASSER des de ses douleurs aux M\u00c9NISQUES ? Explications et traitement\" width=\"925\" height=\"520\" src=\"https:\/\/www.youtube.com\/embed\/JYOWDnH_Zc0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Travail cardio-respiratoire pr\u00e9coce au v\u00e9lo pour meilleure vascularisation<\/li>\n\n\n\n<li>Gain de mobilit\u00e9 : extension du genou contre r\u00e9sistance \u00e9lastique \u00e0 l&rsquo;arri\u00e8re du genou<\/li>\n\n\n\n<li>Gain de mobilit\u00e9 en flexion : triple flexion avec assistance d&rsquo;une sangle, position chevalier servant avec flexion de la jambe arri\u00e8re<\/li>\n\n\n\n<li>Gain de mobilit\u00e9 en rotation combin\u00e9 avec mobilit\u00e9 en F\u00b0\/ext\u00b0<\/li>\n\n\n\n<li>Exercice au step : mont\u00e9e\/descente plan sagittal, frontal, squat unipodal<\/li>\n\n\n\n<li>Rotation du tronc : \u00e9lastique entour genou, genou douloureux en appui, l&rsquo;autre genou en abd\/ext + rotation du tronc<\/li>\n\n\n\n<li>Fente avec r\u00e9sistance \u00e9lastique qui am\u00e8ne en valgus<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Symptomes Douleurs, blocage en f\u00b0\/ext, gonflement, sensation d&rsquo;instabilit\u00e9, appr\u00e9hension Physiopathologie L\u00e9sion des m\u00e9nisques Facteurs de risque Non modifiables Modifiables Sexe : H 2,5x plus que FHyperlaxit\u00e9 ligamentairePlateau tibial biconcave IMC \u00e9lev\u00e9Activit\u00e9 professionnelle (ma\u00e7on)Force musculaire r\u00e9duiteActivit\u00e9&hellip;<\/p>\n<p class=\"more-link-wrapper\"><a href=\"https:\/\/kineaphp.fr\/?p=1432\" class=\"more-link\">Continue Reading<span class=\"screen-reader-text\"> \u00ab\u00a0M\u00e9nisques du genou\u00a0\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[357],"tags":[],"class_list":["post-1432","post","type-post","status-publish","format-standard","hentry","category-pathologie-genou"],"_links":{"self":[{"href":"https:\/\/kineaphp.fr\/index.php?rest_route=\/wp\/v2\/posts\/1432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kineaphp.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kineaphp.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kineaphp.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kineaphp.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1432"}],"version-history":[{"count":5,"href":"https:\/\/kineaphp.fr\/index.php?rest_route=\/wp\/v2\/posts\/1432\/revisions"}],"predecessor-version":[{"id":5516,"href":"https:\/\/kineaphp.fr\/index.php?rest_route=\/wp\/v2\/posts\/1432\/revisions\/5516"}],"wp:attachment":[{"href":"https:\/\/kineaphp.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kineaphp.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kineaphp.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}